Iced Coffee Addiction

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Categories
weight loss

When the warm weather rolls around, I cannot get enough iced coffee in my life! Man, it’s GOOD! I even dream about the stuff! It’s such a weird-o addiction! 

Besides a delicious glass of iced coffee with vanilla soy milk and agave nectar, I also had a lovely bowl of oats for breakfast.

In the mix:

  • 1/2 cup dry oats
  • 3/4 cup vanilla hemp milk
  • 2 tbsp ground flaxseed meals
  • 1 banana
  • Barney Butter 

Quirky Weight Loss Motivators

I saw an interesting topic over on the Feel Great Weight forum about quirky weight loss motivators, like “bet dieting” and services that deduct money from your bank account if you don’t meet certain goals. What other quirky weight loss motivators have you heard of? Weigh-in over at the Feel Great Weight forum

Busy Day Ahead

I have today off from my full-time job, but, once again, it’s not going to be a true day off. Check out this packed schedule:

  • 9:30 AM: Give back Holter monitor! Yay!
  • 10:00 AM: Meet with hotel guy to check out space for the Healthy Living Summit
  • 12:00 PM: Meet friends for lunch
  • 1:30 PM: Get some blog stuff done! 
  • 3:00 PM: Physical therapy appointment
  • 5:00 PM: Workout, make dinner, etc. 

Question of the Day

What food(s) are you “addicted” to?



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