Home Sweet Home

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Ahhhh, home sweet home! I *think* I am happy to be home. I had such a blast on the west coast, I’m not sure why I even came back? I’d love to move to Seattle, but I know I never will– it’s just too far from family and friends. I’d miss them so much! I guess Mal and I will just have to visit more! 😉

I was, however, happy to enjoy a big bowl of oats in the comfort of my own home this morning. I haven’t eaten oatmeal in over a week, which might be a record! I even got to eat my oats from a new pretty bowl that Mal’s step-mom gave me for my birthday! :mrgreen:  

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So cute! The bowl is from Anthropologie! 😀

IMG_2155.JPG In the mix:

  • 1/2 cup dry oats
  • 3/4 cup vanilla hemp milk
  • 1/4 cup wheat bran
  • Raisins
  • Peanut Butter Puffins
  • 2 scoops of peanut butter 

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Pictured with some sample bottles of Fruit20 Essentials

Interesting packaging, huh? 

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After being away for a week, a number of boxes of product samples were waiting for me to try. Our door guy must think that I have an online shopping problem because of all the packages I receive! You guys will be seeing a lot of new stuff in the coming weeks! 

IMG_2150.JPGI usually don’t like flavored waters, but I am looking forward to trying the Fruit20 Essentials. I know Mal is super psyched to try them, which is why I didn’t wait to snap photos. He’ll drink all of these in a couple of days! IMG_2151.JPG IMG_2152.JPG

I have the biggest to do list known to man to accomplish today, including an open house, a Health post, Summit contracts, vacation recaps, and a birthday dinner! Yikes! It’s time for some iced coffee!

See ya later! 

P.S. What’d ya think of all of those fridges???


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