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	<title>Comments on: Green Mango Smoothie</title>
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	<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html</link>
	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: Green Banana Oatmeal &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35774</link>
		<dc:creator>Green Banana Oatmeal &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Thu, 18 Jun 2009 11:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35774</guid>
		<description>[...] Green Mango Smoothie  [...]</description>
		<content:encoded><![CDATA[<p>[...] Green Mango Smoothie  [...]</p>
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		<title>By: Lynn (The Actors Diet)</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35737</link>
		<dc:creator>Lynn (The Actors Diet)</dc:creator>
		<pubDate>Wed, 17 Jun 2009 23:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35737</guid>
		<description>As an actor, I have ALOT of free time so the days tend to blend into one another.  However, I really love Saturdays because everyone who&#039;s not an actor that I know (my hubby especially) is free to hang with too.  Better than Sundays because then I dread being by my lonesome again. :(</description>
		<content:encoded><![CDATA[<p>As an actor, I have ALOT of free time so the days tend to blend into one another.  However, I really love Saturdays because everyone who&#8217;s not an actor that I know (my hubby especially) is free to hang with too.  Better than Sundays because then I dread being by my lonesome again. <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Jenn Eats Nutritiously Now</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35726</link>
		<dc:creator>Jenn Eats Nutritiously Now</dc:creator>
		<pubDate>Wed, 17 Jun 2009 21:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35726</guid>
		<description>I think I&#039;ll have to try those peanut butter bars!</description>
		<content:encoded><![CDATA[<p>I think I&#8217;ll have to try those peanut butter bars!</p>
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		<title>By: Stephanie</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35722</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 17 Jun 2009 21:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35722</guid>
		<description>Actually Courtney, although I do use heavier weights for biceps (20lbs now) that would not make me agree with your comment because it was so rude and not necessarily true. First, you don&#039;t know what Tina&#039;s goals are for her training, her strength etc. And further, if you were so experienced you would know that even a 5lb weight could be hard enough if you a) increased the reps b) did the reps slower etc. c)combined it with other moves (aka lunges) To challenge your muscles you have to constantly change things up and that is how you get results. It is not all about the weight.</description>
		<content:encoded><![CDATA[<p>Actually Courtney, although I do use heavier weights for biceps (20lbs now) that would not make me agree with your comment because it was so rude and not necessarily true. First, you don&#8217;t know what Tina&#8217;s goals are for her training, her strength etc. And further, if you were so experienced you would know that even a 5lb weight could be hard enough if you a) increased the reps b) did the reps slower etc. c)combined it with other moves (aka lunges) To challenge your muscles you have to constantly change things up and that is how you get results. It is not all about the weight.</p>
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		<title>By: Meganerd</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35712</link>
		<dc:creator>Meganerd</dc:creator>
		<pubDate>Wed, 17 Jun 2009 20:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35712</guid>
		<description>Your smoothie is so greeeen! Mine always turn out looking like sewage :( 

I love Thursdays because it&#039;s the start of my weekend!</description>
		<content:encoded><![CDATA[<p>Your smoothie is so greeeen! Mine always turn out looking like sewage <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  </p>
<p>I love Thursdays because it&#8217;s the start of my weekend!</p>
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		<title>By: Courtney</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35702</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Wed, 17 Jun 2009 19:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35702</guid>
		<description>Stephanie- 20 to 25 lb dumbbells instead of 10 to 12 for bicep curls i&#039;m sure you would agree no? I doubt you are lifting much heavier. If you take strength training seriously as you have implied, then you will also agree that these strength training workouts can not be very effective. Most girls are unaware that you can and should lift heavier for better results. 
AS for Tina, if you concentrated on doing more effective leg workouts, you would probably reduce your likelihood of getting injured during half-marathon training.</description>
		<content:encoded><![CDATA[<p>Stephanie- 20 to 25 lb dumbbells instead of 10 to 12 for bicep curls i&#8217;m sure you would agree no? I doubt you are lifting much heavier. If you take strength training seriously as you have implied, then you will also agree that these strength training workouts can not be very effective. Most girls are unaware that you can and should lift heavier for better results.<br />
AS for Tina, if you concentrated on doing more effective leg workouts, you would probably reduce your likelihood of getting injured during half-marathon training.</p>
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		<title>By: Stephanie</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35680</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Wed, 17 Jun 2009 17:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35680</guid>
		<description>What&#039;s ridiculous is that Courtney starts a rude post with &quot;I don&#039;t mean to be rude, but&quot;. I mean, personally I use heavier weights but that is just me and I would never &quot;laugh&quot; at someone else&#039;s workout just because it was not the same as mine.</description>
		<content:encoded><![CDATA[<p>What&#8217;s ridiculous is that Courtney starts a rude post with &#8220;I don&#8217;t mean to be rude, but&#8221;. I mean, personally I use heavier weights but that is just me and I would never &#8220;laugh&#8221; at someone else&#8217;s workout just because it was not the same as mine.</p>
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		<title>By: Rebeca</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35679</link>
		<dc:creator>Rebeca</dc:creator>
		<pubDate>Wed, 17 Jun 2009 17:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35679</guid>
		<description>Green mango smoothies are my fave!  

Friday is my favorite day because of all the potential weekends have!</description>
		<content:encoded><![CDATA[<p>Green mango smoothies are my fave!  </p>
<p>Friday is my favorite day because of all the potential weekends have!</p>
]]></content:encoded>
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		<title>By: zestycook</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35678</link>
		<dc:creator>zestycook</dc:creator>
		<pubDate>Wed, 17 Jun 2009 17:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35678</guid>
		<description>Tina, love your smoothie!!  Looks so nice and thick!  I am a big fan of Saturdays.</description>
		<content:encoded><![CDATA[<p>Tina, love your smoothie!!  Looks so nice and thick!  I am a big fan of Saturdays.</p>
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		<title>By: Jennifer</title>
		<link>http://carrotsncake.com/2009/06/green-mango-smoothie.html/comment-page-2#comment-35677</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 17 Jun 2009 17:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=16772#comment-35677</guid>
		<description>Courtney- that&#039;s ridiculous. I can&#039;t even lift 20 to 25 pound dumbbells for pete&#039;s sake!</description>
		<content:encoded><![CDATA[<p>Courtney- that&#8217;s ridiculous. I can&#8217;t even lift 20 to 25 pound dumbbells for pete&#8217;s sake!</p>
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