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Fremont Coffee

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

Hi, guys! Mal and I landed in Seattle late last night, so we crashed as soon as we arrived at my sister-in-law’s apartment.

I slept like a rock last night, but being on Boston time, I woke up bright at early around 6:00 AM (PST). It was quiet, so I finished next week’s Feel Great Weight article before waking-up Mal for a coffee run. 

Mal’s sister, Sibylle, lives in such a fun part of Seattle, called Fremont. It reminds me so much of Burlington, Vermont, where I would live in a heartbeat if it didn’t snow 7 months out of the year. Taking Sib’s advice, we grabbed our morning cup o’ joe at Fremont Coffee, a funky house-turned-coffee-shop with a cute porch out front. 

The staff at Fremont Coffee were super friendly and upbeat. Mal and I chatted away with one of the baristas while waiting for our coffees.

I ordered an iced coffee with room for soy milk to which I added brown sugar. The brown sugar added a nice, smooth sweetness to my coffee. I’ll have to remember this addition for future iced coffees! 

I’m lovin’ Seattle! 

Mal’s parents just arrived. We’re celebrating my birthday with a pancake brunch. :mrgreen:


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