No joke, I woke up at 4:45 this morning. I was totally wide awake and could NOT fall back asleep. What’s wrong with me?!? I went to bed early last night, but waking up before 5:00 AM on a weekend is unacceptable! 👿
I did, however, make use of the extra hours and got A LOT accomplished. It’s not even 9:00 AM, but I’ve tackled almost all of my to do list! There will be LOTS of PLAYING today! YAY!
Today’s To Do List:
- Call realtor
- Call Mom
- Exercise
- Health post
- Examiner post (Read it here!)
- Set up fridge posts
- Set up giveaway post
- Physical therapy exercises
- Laundry (half done)
- Whole Foods
- Card for AP
- CVS
- Start packing
- Clean closet
- Family dinner night?
Breakfast
I replaced our dining room table placemats this morning with some new ones. I think I like them? I’m sure you guys were getting sick of looking at the blue flowery ones anyway. 😉
Excellent bowl of oats this morning! In the mix:
- 1/2 cup oats
- 1/4 cup oat bran
- 3/4 cup vanilla hemp milk
- 1 banana
- 2 packets of Barney Butter
With delicious iced coffee…
Workout
Guys, remember when I used to post my workouts all of the time? What happened to that? I want to start doing it again. I’m sure you guys appreciate it and it’s also a great way to keep myself on track with exercise. Feel free to bug me if I slack off! Here’s this morning’s workout:
Strength Training: 35 minutes
- Squats with 15 lb. dumbbells (15 reps X 4 sets)
- Alternating lunges with 15 lb. dumbbells (15 reps X 4 sets)
- Stationary lunges with 15 lb dumbbells (15 reps X 4 sets)
- Deadlifts with 20 lb. dumbbells (15 reps X 3 sets)
- Calf raises with 20 lb. dumbbells (20 reps X 3 sets)
- Military press with 12 lb. dumbbells (15 reps X 3 sets)
- Lat pull-downs on machine using 40 lbs. (15 reps X 3 sets)
- Crunches (30 reps X 3 sets)
Cardio: 30 minutes
- Treadmill walk on 7.5 incline at 3.7 – 4.0 MPH