Sharing My Life One Bite at a Time
As part of my “get buff” goal, I’ve decided that some additional “tools” might be needed. When we were in Seattle, Mal’s sister, who is in excellent shape, spoke very highly of her personal trainer and his ability to really push her during her workouts. She also said that she has made great gains in her [...]
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From The Tapa Bar website: “Tapas are small, flavourful dishes that can be served as an appetizer or together as a meal. What distinguishes tapas from other dishes is more the spirit of the eater, not the food itself. One often lingers, unhurried, over tapas.” Oh, how I love eating tapas! 
As you know, tapas [...]
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Most of us often put off big goals because they seem so overwhelming. The experts will tell you to write down your goals, but BIG goals, like “lose 20 pounds” or “find a better job,” often lead to procratination because you don’t know where to start. As you probably know, the trick is to break [...]
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