Monday, June 22, 2009

Donkey Kicks: http://runnerspace.com/profile.php?do=videos&folder_id=-2&member_id=325&video_id=8190 (54 seconds in) Inner Ankle/Foot Exercise: While standing with barefeet and keeping your legs straight, rotate your feet outwards (supinate) with as much strength as possible.  This will mean that you are standing on the very outside edge of your feet.  Now clench the sole of your feet (including your big toe) as [...]

{ 2 comments }