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	<title>Comments on: Sweet Day Ahead</title>
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	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: No Body Pump? No Problem.</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-216654</link>
		<dc:creator>No Body Pump? No Problem.</dc:creator>
		<pubDate>Thu, 12 May 2011 10:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-216654</guid>
		<description>[...] I found my current gym, I did my own version of Body Pump at home. I bought a barbell and set of weights and used a DVD to guide me through my workout in the comfort of my own home. When it comes to [...]</description>
		<content:encoded><![CDATA[<p>[...] I found my current gym, I did my own version of Body Pump at home. I bought a barbell and set of weights and used a DVD to guide me through my workout in the comfort of my own home. When it comes to [...]</p>
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	<item>
		<title>By: Slimming Down Sometimes Means Adding a Little More Weight - Weight Loss - Health.com</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-149467</link>
		<dc:creator>Slimming Down Sometimes Means Adding a Little More Weight - Weight Loss - Health.com</dc:creator>
		<pubDate>Wed, 06 Oct 2010 18:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-149467</guid>
		<description>[...] with it—even if you can’t get to the gym I no longer attend regular Body Pump classes, but I do my own version at home. I strength train 3–4 times a week for 30–60 minutes, and perform each exercise for 8–12 [...]</description>
		<content:encoded><![CDATA[<p>[...] with it—even if you can’t get to the gym I no longer attend regular Body Pump classes, but I do my own version at home. I strength train 3–4 times a week for 30–60 minutes, and perform each exercise for 8–12 [...]</p>
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		<title>By: Breakfast Begins With B &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-40876</link>
		<dc:creator>Breakfast Begins With B &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Tue, 28 Jul 2009 10:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-40876</guid>
		<description>[...] a sweaty 50-minute workout on the elliptical last night and then woke up bright and early for some at-home Body Pump. I feel like a new [...]</description>
		<content:encoded><![CDATA[<p>[...] a sweaty 50-minute workout on the elliptical last night and then woke up bright and early for some at-home Body Pump. I feel like a new [...]</p>
]]></content:encoded>
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	<item>
		<title>By: AM or PM? &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33954</link>
		<dc:creator>AM or PM? &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Wed, 03 Jun 2009 11:00:34 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33954</guid>
		<description>[...] had an excellent workout this morning: Body Pump (at home) + 15 minutes of push-ups and core work. I was exhausted by the end, but in a good [...]</description>
		<content:encoded><![CDATA[<p>[...] had an excellent workout this morning: Body Pump (at home) + 15 minutes of push-ups and core work. I was exhausted by the end, but in a good [...]</p>
]]></content:encoded>
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		<title>By: Brunch at Tuscany &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33715</link>
		<dc:creator>Brunch at Tuscany &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Mon, 01 Jun 2009 13:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33715</guid>
		<description>[...] Sweet Day Ahead  [...]</description>
		<content:encoded><![CDATA[<p>[...] Sweet Day Ahead  [...]</p>
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		<title>By: Ellen (Peace In Motion)</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33644</link>
		<dc:creator>Ellen (Peace In Motion)</dc:creator>
		<pubDate>Sat, 30 May 2009 22:25:54 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33644</guid>
		<description>I too have been switching up the usual breakfasts, and did not realize I was missing the oat bran til this morning!

Have so much fun at mohegan!</description>
		<content:encoded><![CDATA[<p>I too have been switching up the usual breakfasts, and did not realize I was missing the oat bran til this morning!</p>
<p>Have so much fun at mohegan!</p>
]]></content:encoded>
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		<title>By: Shannon (The Daily Balance)</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33630</link>
		<dc:creator>Shannon (The Daily Balance)</dc:creator>
		<pubDate>Sat, 30 May 2009 18:17:16 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33630</guid>
		<description>awesome idea with the coffee smoothie! Have fun at Mohegan! Can&#039;t wait to hear all about it ;)</description>
		<content:encoded><![CDATA[<p>awesome idea with the coffee smoothie! Have fun at Mohegan! Can&#8217;t wait to hear all about it <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Christina MINDFUL LIVING</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33629</link>
		<dc:creator>Christina MINDFUL LIVING</dc:creator>
		<pubDate>Sat, 30 May 2009 17:45:20 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33629</guid>
		<description>yum that coffee smoothie looks greatttttt--- and i loveee body pump ill check out that dvd too!</description>
		<content:encoded><![CDATA[<p>yum that coffee smoothie looks greatttttt&#8212; and i loveee body pump ill check out that dvd too!</p>
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		<title>By: MaryBe</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33628</link>
		<dc:creator>MaryBe</dc:creator>
		<pubDate>Sat, 30 May 2009 17:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33628</guid>
		<description>I will have to check out that dvd.
Have fun in the &#039;Sun !</description>
		<content:encoded><![CDATA[<p>I will have to check out that dvd.<br />
Have fun in the &#8216;Sun !</p>
]]></content:encoded>
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	<item>
		<title>By: Emily</title>
		<link>http://carrotsncake.com/2009/05/sweet-day-ahead.html/comment-page-1#comment-33627</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 30 May 2009 17:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=15405#comment-33627</guid>
		<description>I never thought to add coffee to a smoothie.  Will have to try!

Have a great weekend!  Sounds like a fun time :)</description>
		<content:encoded><![CDATA[<p>I never thought to add coffee to a smoothie.  Will have to try!</p>
<p>Have a great weekend!  Sounds like a fun time <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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