
Are you guys into online tools to help you lose or maintain your weight? Tools like diet journals, calorie databases, weight loss calculators, healthy living communities, etc.? Tracking what I ate everyday using Fitday taught me how to balance my food choices (the “good” and the “bad”) and helped me lose 20 pounds. So, obviously, I love [...]

I’m lucky to have Mal. He’s a good guy, he’s handsome, and he knows the way to my heart is through my stomach!
I took a yoga class after work this evening, so by the time I got home, I was hun-gry! My wonderful hubby whipped up a tasty (and healthy!) cold pasta salad [...]

Good morning, folks!
Happy Hump Day! Does anyone else feel like it should be Friday? Or at least Thursday? This week is draaaaaggging for me! Well, to tell ya the truth, I’m actually starting to like Wednesdays! I’m such a Friday girl, but maybe there is room in my heart for another favorite day. Wednesdays [...]

Surprisingly, my doctor gave me some good news this morning! After diagnosing me with Iliotibial Band Syndrome and explaining what was going on with my hip, my doctor told me that I could run the race! I’m not going to lie, I was pretty shocked. I honestly thought she was going to tell me not [...]