Mal’s Pasta Salad

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I’m lucky to have Mal. He’s a good guy, he’s handsome, and he knows the way to my heart is through my stomach! šŸ˜‰

I took a yoga class after work this evening, so by the time I got home, I was hun-gry! My wonderful hubby whipped up a tasty (and healthy!) cold pasta salad for our dinner tonight. HeĀ definitelyĀ impressed me with his culinary skillz!Ā 

Mal didn’t measure the ingredients as he was throwing together the pasta salad, but he estimated the best he could in case you want to create the recipe yourself.

Mal’s Pasta Salad

Serves 4-6

Ingredients
:
5-6 ounces of whole wheat rotiniĀ 
1 green pepper, chopped
1 large head of broccoli, chopped
1/2 cup grapeĀ tomatoes, halved Ā 
1/4 cup onion, chopped
1 can of black beans, drainedĀ 
1/2 cup Italian dressing Ā 

Directions:
Combine all ingredients in a large bowl. Serve cold. Ā 

I topped a bed of greens with a hearty scoop of Mal’s pasta salad. The meal was excellent– very summery! šŸ˜Ž

For his good work in the kitchen (including washing the dishes!), my husband expects to be rewarded. He’s now chanting: “peanut butter cookies… peanut butter cookies!” as I type this! So, I’m off to do a little baking.

Enjoy the evening!Ā 


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