Comments on: Glad It’s Tuesday

By: Kathrine Kappler

Kathrine Kappler — Tue, 23 Mar 2010 15:22:01 +0000

It’s pretty awesome having nutrition as my life. I always tell people when they ask me what kind of supplements to take. Start with the basics and get some whey protein as a body building supplement then if you want, try an EFA stack for weight loss. As always throw in a multivitamin.

By: Caroline

Caroline — Wed, 27 May 2009 04:28:41 +0000

It’s hard for me to choose, as I have likely made thousands of combinations, but I really like this one:
1 cup frozen mango
1 cup unsweetened soymilk
1/2 cup water
4 T. Vanilla Spice Hemp Protein (Living Harvest)
1 packet stevia
4-5 ice cubes

By: Meghan

Meghan — Tue, 26 May 2009 22:05:06 +0000

Green monsters all the way (yay for Oh She Glows!)My base recipe is:
as much baby spinach as I can cram into my food processor
cup of almond or soy milk
1/2 cup frozen blueberries
1 banana
2 tablespooons ground flaxseed
1/2 cup frozen pineapple

Plus anything else that might be available. Today I added half cup of shredded carrots that were about to go bad. Yum!

By: Liz

Liz — Tue, 26 May 2009 19:51:14 +0000

frozen strawberries, fresh bananas, vanilla and/or strawberry yogurt

By: Amy

Amy — Tue, 26 May 2009 18:21:29 +0000

I love frozen banana banana, chocolate-pb flavored pb2, and vanilla soymilk. Delicious!

By: Devan Newman

Devan Newman — Tue, 26 May 2009 16:52:10 +0000

O.J
fozen Blueberries and strawberries
Ice
1-2 dates
Berry flavor Vega Boost

YUMS i MUST get the chai flavor!!!!

By: carolinebee

carolinebee — Tue, 26 May 2009 16:28:53 +0000

Mine is:
Packet/scoop spirutein double choc fudge protein powder
1/2 FROZEN banana (makes such a creamy consistency!
4 ice cubes
1 c almond/soy/1 % milk

sometimes spinach if i feel risky Congrats on your 1/2 that is soo awesome!

By: Shelly

Shelly — Tue, 26 May 2009 16:23:57 +0000

I love a breakfast smoothie with:
1/2 banana
1/2- 2/3 C almond milk
handful of frozen cranberries
several big handfuls of spinach
1 scoop chocolate whey protein powder
1 tsp spirulina

I call it a “Shrek Smoothie” because I like to name my green monsters.

For a snack, I do the same thing but substitute a sweeter frozen berry and omit the chocolate protein powder. (The cranberry/ chocolate combo is to die for though.)

By: bobbi

bobbi — Tue, 26 May 2009 16:12:35 +0000

I love my green monsters!! http://nhershoes.blogspot.com/2009/03/sunday-prep-day-her-first-green-monster.html

By: Kristie

Kristie — Tue, 26 May 2009 16:06:40 +0000

I think I add different ingredients to my smoothies nearly every time I make them but lately I’ve been doing the green smoothie thing a lot. My standard smoothies ALWAYS involve frozen banana though. One of my favourite recent smoothies actually had apple and clementine which I was surprisingly delighted by!