Glad It’s Tuesday

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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
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weight loss

I’m so happy it’s Tuesday today! I don’t think I could have handled a full work week after the 3-day weekend I had! Holy busy!

I started my day with a delicious Strawberry Vanilla Chai smoothie, which was made with fresh strawberries, yogurt, vanilla soy milk, ice, and a packet ofĀ Vega Whole Food Health Optimizer (vanilla chai flavor).

The Vega Whole Food Health Optimizer is made from natural plant-based whole foods. It’s high in fiber, protein, and essential fatty acids (more nutritional info).

The vanilla chai flavor was delicious! It had a nice strong flavor and blended well into the other ingredients without that weird chalkyĀ texture/flavor.

With my smoothie, I also made a Van’s waffle with peanut butter smeared on top.

With a multivitamin…

Question of the Day

What are your favorite smoothie ingredients? If you have a favorite recipe, please share! šŸ˜€


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