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	<title>Comments on: Feel Great Weight</title>
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	<link>http://carrotsncake.com/2009/05/feel-great-weight.html</link>
	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: My 29th Year of Life &#8211; Carrots &#8216;N&#8217; Cake</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-36152</link>
		<dc:creator>My 29th Year of Life &#8211; Carrots &#8216;N&#8217; Cake</dc:creator>
		<pubDate>Fri, 19 Jun 2009 13:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-36152</guid>
		<description>[...] Started a freelance writing &#8220;career&#8221;  [...]</description>
		<content:encoded><![CDATA[<p>[...] Started a freelance writing &#8220;career&#8221;  [...]</p>
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		<title>By: Anita</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30789</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Thu, 07 May 2009 02:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30789</guid>
		<description>I LOVED your article! GREAT job!   :-)</description>
		<content:encoded><![CDATA[<p>I LOVED your article! GREAT job!   <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Pearl</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30771</link>
		<dc:creator>Pearl</dc:creator>
		<pubDate>Thu, 07 May 2009 01:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30771</guid>
		<description>congrats on writing on health.com!  that&#039;s a great honor :)</description>
		<content:encoded><![CDATA[<p>congrats on writing on health.com!  that&#8217;s a great honor <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tina</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30745</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Wed, 06 May 2009 23:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30745</guid>
		<description>@&lt;a href=&quot;#comment-30744&quot; rel=&quot;nofollow&quot;&gt;Emily&lt;/a&gt;: I didn&#039;t eat more unless I was really hungry. Even now, I pretty much eat the same amount of calories every day.</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-30744" rel="nofollow">Emily</a>: I didn&#8217;t eat more unless I was really hungry. Even now, I pretty much eat the same amount of calories every day.</p>
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		<title>By: Emily</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30744</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 06 May 2009 23:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30744</guid>
		<description>Hey Tina, when you were losing weight, did you eat more on days you worked out?  Or for example, if you were aiming for 1800 calories per day to lose, but you burned 300 running, would you then eat 2100 calories?  I&#039;m having a VERY hard time losing weight and I don&#039;t know what to do!!!</description>
		<content:encoded><![CDATA[<p>Hey Tina, when you were losing weight, did you eat more on days you worked out?  Or for example, if you were aiming for 1800 calories per day to lose, but you burned 300 running, would you then eat 2100 calories?  I&#8217;m having a VERY hard time losing weight and I don&#8217;t know what to do!!!</p>
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		<title>By: JLF</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30742</link>
		<dc:creator>JLF</dc:creator>
		<pubDate>Wed, 06 May 2009 22:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30742</guid>
		<description>I think I&#039;ve found my FGW- This January I decided to change my diet simply by trying to eat 5 fruits/veggies a day.  I had been running regularly for months but the last 10 pounds of weight from my pregnancy still wasn&#039;t coming off.  I set a goal to lose 10lbs by march 1 and ended up losing 17 between January and March.  I&#039;m 130lbs now, right in the middle of where someone my height (5&#039;4&quot;) should be.  Though I&#039;d like to tone up a bit more, this feels like a healthy weight where I don&#039;t feel uncomfortably chubby or unhealthily bony. Your blog is such a great encouragement to have a healthy balance!</description>
		<content:encoded><![CDATA[<p>I think I&#8217;ve found my FGW- This January I decided to change my diet simply by trying to eat 5 fruits/veggies a day.  I had been running regularly for months but the last 10 pounds of weight from my pregnancy still wasn&#8217;t coming off.  I set a goal to lose 10lbs by march 1 and ended up losing 17 between January and March.  I&#8217;m 130lbs now, right in the middle of where someone my height (5&#8217;4&#8243;) should be.  Though I&#8217;d like to tone up a bit more, this feels like a healthy weight where I don&#8217;t feel uncomfortably chubby or unhealthily bony. Your blog is such a great encouragement to have a healthy balance!</p>
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		<title>By: Bridget</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30736</link>
		<dc:creator>Bridget</dc:creator>
		<pubDate>Wed, 06 May 2009 21:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30736</guid>
		<description>Wow Tina thats amazing!  Conrgatulations!!  I&#039;m pretty happy where I am but I&#039;d really love to loose another 5lbs or so, or just tone up a little more over all.  You&#039;d think the wedding would be pushing me into gear, but my life has never been busier either...urrg!</description>
		<content:encoded><![CDATA[<p>Wow Tina thats amazing!  Conrgatulations!!  I&#8217;m pretty happy where I am but I&#8217;d really love to loose another 5lbs or so, or just tone up a little more over all.  You&#8217;d think the wedding would be pushing me into gear, but my life has never been busier either&#8230;urrg!</p>
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		<title>By: Hallie</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30730</link>
		<dc:creator>Hallie</dc:creator>
		<pubDate>Wed, 06 May 2009 20:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30730</guid>
		<description>Good for you! This is one more step on your goal to blog and write about health and fitness full time, right? 

FGW...I need to get there...and need to figure out what exactly that is! Guess I should read your Health posts, huh ;-)</description>
		<content:encoded><![CDATA[<p>Good for you! This is one more step on your goal to blog and write about health and fitness full time, right? </p>
<p>FGW&#8230;I need to get there&#8230;and need to figure out what exactly that is! Guess I should read your Health posts, huh <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: Amanda</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30727</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 06 May 2009 20:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30727</guid>
		<description>Congrats!!!  On both your feel great weight and being featured in Health!!!!  How exciting!!!

I found my feel great weight in not such a good way.  I got put on topamax for migraine control and my weight dropped off me in no time.  Now I am finding it hard to maintain my girlie figure...I have to start working out (should anyways) to keep some weight on.  I needed to loose the 20 lbs, but I want to stay where I am now.  So I am going to go to the gym and see about weight training to firm up what I have now.</description>
		<content:encoded><![CDATA[<p>Congrats!!!  On both your feel great weight and being featured in Health!!!!  How exciting!!!</p>
<p>I found my feel great weight in not such a good way.  I got put on topamax for migraine control and my weight dropped off me in no time.  Now I am finding it hard to maintain my girlie figure&#8230;I have to start working out (should anyways) to keep some weight on.  I needed to loose the 20 lbs, but I want to stay where I am now.  So I am going to go to the gym and see about weight training to firm up what I have now.</p>
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		<title>By: Michelle</title>
		<link>http://carrotsncake.com/2009/05/feel-great-weight.html/comment-page-2#comment-30724</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 06 May 2009 20:24:30 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=13786#comment-30724</guid>
		<description>wooohoo!! congrats on being featured on health!! I LOVE that magazine and I am going RIGHT NOW to see what you wrote. :) Exciting!! and...OOH i&#039;m so curious about whether your almond butter flavors mask the pecan butter!! I can only imagine it being delicious....but i&#039;m still curious!!</description>
		<content:encoded><![CDATA[<p>wooohoo!! congrats on being featured on health!! I LOVE that magazine and I am going RIGHT NOW to see what you wrote. <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Exciting!! and&#8230;OOH i&#8217;m so curious about whether your almond butter flavors mask the pecan butter!! I can only imagine it being delicious&#8230;.but i&#8217;m still curious!!</p>
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