So, I woke up super-duper early this morning to give myself a much-needed manicure and pedicure. I am attending a fancy-schmancy luncheon with my sister this afternoon, and my nails needed some serious TLC! I have a weird “thing” with my nails– they don’t necessarily need to be perfectly manicured with nail polish and all; they just need to look nice, neat, and clean.
My real obsession is taking care of my teeth! I paid for my braces (with a little help from my mom) when I was in high school, and ever since they came off, I’ve been fanatical about keeping my smile healthy. I brush 3 times a day, floss (every day), and use a fluoride paste (twice a day). You’d think I’d be cavity-free with this regimen, but genetics are not on my side! I still get cavities. 
Breakfast was a BIG bowl of oats. I’ve been starving the last few mornings, so I went heavy on the measurements today. In the mix: oats, banana vanilla hemp milk, and hemp protein. Surprisingly, the combo of ingredients gave my oats a sort of coconut-y flavor?
With early morning reading material (yay, organization issue! 
) and iced coffee with milk and agave nectar…
Feel Great Weight
Check out my newest post on Health.com! 
How I Keep Party Food From Showing Up on the Scale
CNC Tote Winner
Thanks to everyone who entered the CNC Tote Giveaway! With the help of the the Random Integer Generator, I selected one lucky winner to receive the tote bag. Here is your random integer: 88
#88 alli
cute shirt! love the tote!
Congrats, Alli! Please email me (tina@carrotsncake.com) with your full name and mailing address.
Question of the Day
What beauty regimen(s) are you fanatical about?
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I am prone to caivties too, despite great oral hygine like you! My dentist recommended the mouth wash ACT, which is a flouride rinse as opposed to something like Listerine, which is more for the gums. The mouth wash gets into the deep crevices of the tooth and I haven’t had a cavity in long time now!
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