On The Go

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

This is the stuff that I packed to take with me today:

  • Gym clothes and sneakers
  • Shower stuff, including a change of clothes
  • Wallet, camera, iPod, phone, and planner (these items are with me at all times)
  • Lunch + snacks in lunchbag
  • Iced coffee in travel mug

So, why the heck do I need all of this crap stuff? Well, after work, I am planning to hit the gym for a workout, shower-up, and then attend an event about eating local in New England. I will be on-the-go from 7:30 AM until about 9:00 PM.

I have no idea how I used to do this every single day as a student… or even last fall when I worked full-time and part-time (at Healthworks) and blogged, which was totally insane! Going from one thing to the next to the next is exhausting. I don’t miss it at all!

Today’s lunch was leftover penne with Arugula-Pecan Pesto sauce, carrot sticks, a blood orange, and an dark chocolate Adora disk. I mostly covered all of the nutritional bases with the exception of little protein, but I make up for it with my afternoon snacks.

Carrot sticks…

The whole meal with raspberry-lime sparking water…

Snack #1 is yogurt and fresh strawberries, which is a pre-workout snack.

Snack #2 is a Pure Bar, which is a post-workout snack to hold me over until I get home for dinner.

I’m off to buy some hot coffee (maybe tea?) from the Cafe Gato Rojo and then I am back to work!

Happy Monday! Lets hope the day keeps flying by!


You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.