Your comments from Days 1-5 are archived here! 
Aimee
I did the AM yoga on Comcast on Demand this morning and it was just what I was looking for. I wanted a good stretch, because I ran 4 miles last night and didn’t stretch well. It was a little over 20 minutes and I feel amazing!!
Amelia
I feel like I can already sense an increase in flexibility because of the yoga practice. This is especially the case in my calf muscles. These usually felt tight the next day after a long run, but since I do my yoga session after the run, I think it really prevents that.
Becca
Oh boy, I did the 20 minute download of that on Sunday and REALLY felt it in my arms…
Victoria
MY shoulders are much more sore than normal. I did the morning flow this morning, and I do think it was fairly invigorating… but it will never replace coffee.
Michelle Hisae
Core Yoga is one of the better classes on YogaDownload, I agree!
Katie
Once again, I went back to the Gentle Hatha this morning! I love it! I feel like I’ve gotten the poses down, so now I am working on my breathing and clearing my mind, which is VERY difficult! I do feel that it’s more stretching than stregthening, and I kinda want something along the line of your description Tina, so maybe I’ll give that one a try! 
Rose
I do my yoga in the evenings normally, so I can’t comment yet on today’s post, but I will say this: I have noticed a change in my arms. I have always had heavier arms, and yoga is helping me tone those areas. And I’ve only done yoga three times this week… it’s unbelievable.
sue
YAY for Day 6! I can feel soreness in my arms – they don’t look any different, but it’s only a matter of time- I hope!
Jessica
I did gentle hatha yoga yesterday (didn’t have time to post) and core yoga today. It IS challenging!!!!
Heather McD (Heather Eats Almond Butter)
Yoga was challenging today. We did 2 minutes of handstand prep, and my arms and legs couldn’t take anymore. I had to just sit in Child’s Pose for a bit which I never do in the middle of class. I was proud of myself for taking a break – I don’t always listen to what my body needs.
I am already noticing changes in my arm strength and balance – so exiting! Have a good weekend.
JavaChick
I have Core Yoga #1 downloaded, but haven’t had a chance to try it yet…Maybe that will happen tonight!
Mari
Quick Question: I am looking for a new sportsbra for yoga, I want to make sure “the girls” do not fall out when I am in downward dog and let me tell you THIS HAS HAPPENED TO ME AT YOGA CLASS! I was in downward dog and I glance at my chest and my boob was making an appearance! thank god it was all women that day and the restroom was a few feet away lol…so yea what bras do you guys use. I basically want something to strap me in. THANKS!
and I am looking fwd to unwind when I get home with a nice long yoga session.
Namaste….
Ashley
I am loving the yoga challenge! I’ve done the 20 minute lunar flow from yogadownload.com for the last two nights and it has been a perfect end to my day.
Today I was off from work so I took the opportunity to try a Yin yoga class at a nearby studio. It was phenomenal! I walked away feeling light and re-energized. I loved that the poses were held for 3-5 minutes and it gave me an opportunity to relax and focus on my breathing.
Andrea [bella eats]
I’m lovin’ all this yoga talk! And the discount at yogadownload.com…Thank You! I’ve missed the first week of yoga every day, but plan to get on the train starting tomorrow. Thanks for the great inspiration!
{ 17 comments… read them below or add one }
my day FOUR isn’t recorded in your list.
here it is again:
For Yoga Challenge day FOUR,
I tried this new Sadie Nardini DVD that I received from my parents on New Year. It was a challenging 75min Detox Yoga + Core Flow + 30min meditation
for day six,
I did 75min Vinyasa Flow from Yoga Download. I finished with Sadie Nardini’s Detox Yoga.
@junghwa: It’s in the comments.
Today I did 20 minutes of Sarah Ivanhoe’s Weight Loss Yoga…I can’t get enough of this series! It’s quick, easy to follow, and fun!
So fun! I’m waiting a few more weeks to decide what to buy from yogadownload. i want to try all the types and then figure out what long programs i could do!
Oh I did Sage Rountree today and really love her, especially for runners!
Like another reader here, i am also on the west coast and mainly do my yoga in the evening so i miss posting earlier in the day. I will be doing Lunar Flow before bed tonight. I downloaded 4 new classes today with my discount-thanks Tina and yogadownload
Another great 40 minute lunch time class – lots of flows and planks – great kick-off for the weekend!
I did the 20 detox yoga again today after a cardio workout at the gym. I’m happy that I’ve done three days this week.
I had a fantastic workout today! I totally screwed up my yoga as I did an hour on the trademill today. However, it was not so I had one of my better classes doing Bikram yoga today now I am starvingggg!
opps I meant that I thought I totally screwed up my yoga!
wow, i was sore in my quads from intervals last night, so I just used some yoga poses to stretch out (ones from healthy ashley posted in the past week). my left hand/wrist is a bit sore from the pressure of the core yoga… but on the plus side this has gotten me back to a regular schedule of PT for my knees!
tonight was lunar flow for me again…i don’t have much energy this time of the month :/ so i’m enjoying the relaxing qualities of these stretches :>
I came home and felt extremely upset and sad and discouraged and the last thing I wanted to do was yoga. I wish I could say I did it and it fixed everything, but I did start it, I was able to calm down at least. I didn’t finish the class though. I was doing the 30 min Sun Salutations flow #2 but the guy was too talkative and my palms hurt from yesterday and it was all I could do to keep breathing calmly. I lasted about 15 min. I’m still unhappy but at least I don’t feel like I’m going to cry anymore.
Hatha yoga before bed… yum.
i bought three downloads from yogadownload.com! the detox workout is great and much more challenging than my dvd, i’ll glad i have some material to mix up my workout.
On the 6th day of the challenge I went back to the Fierce Club in Soho and took another Core Vinyasa class. This time with the other co-owner Sadie. Great class again. It was packed. But got a great workout in. On Saturday I was so sore. Sore in my legs and around my shoulders. It felt great! I even attempted the crow pose again.
Hi ladies,
Just wanted to write and say you GO, girls! This is such an awesome challenge, and I know it ain’t easy. But it is FIERCE!
Keep it up…and kick some major asana.
xoSadie