Kara
Day 26: Skipped my class and did 60 minutes of Detox Yoga at home instead. That sucker was rough!!! I feel food though, and I think I’ll be sore tomorrow!
junghwa
for Yoga Day 26: Booty Asana Flow + Yoga for Core + Fists of Fire Detox
Brandi
I did a lot of extra stretching out at work today – it’s been a stressful week and I’ve been needing it during the work day! I need to see if I can find a good place to hide at work and do a whole class 
strawberry
i was trying to convince myself that i didn’t need to do my yoga practice today, too! but finally (like you) i just decided to DO IT and it felt sooo good. i’ve been doing the detox flow class from yogadownloads and it’s such a great workout, i feel so healthy and happy after i do it.
Katie R
Today I did the P90X Yoga DVD (again). This is such a good workout! I love how accomplished I feel when I complete the 40+ minutes of Vinyasas, 20+ minutes of balancing poses, and 10+ minutes of hard-core ab work! If you’re looking for a more aerobic or strength challenging yoga, try this DVD!
Tina
I wasn’t really planning to practice yoga tonight, but after slouching on the couch for an hour or so, my back needed a serious strreeettcchhch, so I decided to do 20 minutes of Gentle Hath Yoga #2 from YogaDownload.com. Surprisingly, I have never done this particular session before, but I am SO glad that I did! It included lots of spinal twists and “rinsing” as well as heart-opening poses, which were “just what the doctored ordered” for my tight shoulders, upper back, and poor posture- it was almost like getting a massage! This is the perfect yoga session for those of you who sit at a desk all day long.
