Comments on: Yoga Challenge: Days 12 – 15 http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html Sharing My Life One Bite at a Time Sun, 12 Feb 2012 01:30:23 +0000 hourly 1 By: sirenjess http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-23029 sirenjess Tue, 17 Mar 2009 21:20:35 +0000 http://carrotsncake.com/?p=10704#comment-23029 I can't remember what day we are on. I didn't do yoga this weekend or Monday. I just gets hard so I understand what your going through. Today I did 25 min yoga for runners and I hope to do another 20 after my workout at the gym. I can’t remember what day we are on. I didn’t do yoga this weekend or Monday. I just gets hard so I understand what your going through. Today I did 25 min yoga for runners and I hope to do another 20 after my workout at the gym.

]]> By: Bridget http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22964 Bridget Tue, 17 Mar 2009 12:23:38 +0000 http://carrotsncake.com/?p=10704#comment-22964 Sunday, March 15! With house guests from our friends Bridal Shower Saturday and mroe plans Sunday I made myself scarce for 30min, went into my bedroom, shut the door and did 30min of power yoga! First of all I VERY MUCH NEEDED the 30 min to myself...I love my friends but man I can't do the constant togetherness without a break haha. Sunday, March 15! With house guests from our friends Bridal Shower Saturday and mroe plans Sunday I made myself scarce for 30min, went into my bedroom, shut the door and did 30min of power yoga! First of all I VERY MUCH NEEDED the 30 min to myself…I love my friends but man I can’t do the constant togetherness without a break haha.

]]> By: Katie R http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22939 Katie R Tue, 17 Mar 2009 03:00:18 +0000 http://carrotsncake.com/?p=10704#comment-22939 I've been doing yoga since a few weeks before the start of this challenge, and I love it! It has even replaced a few of my running workouts each week. I do yoga mainly via DVDs or free flow (aka I make it up as I go along). So I did Yoga X (90 min) on Thursday, free flow yoga on Friday (25 min), nothing on Saturday :(, and Yoga X again on Sunday. I am really enjoying the Yoga X DVD. It has ~ 45 minutes of flowing vinyasas that really work my legs, ~30 minutes of balance poses and stretches, ~10 minutes of abs, and ~ 5 minutes of relaxation. I really have noticed a difference in my arm strength since I've begun doing yoga earlier this month, and yesterday, I held crane pose for about 15 seconds! I’ve been doing yoga since a few weeks before the start of this challenge, and I love it! It has even replaced a few of my running workouts each week. I do yoga mainly via DVDs or free flow (aka I make it up as I go along). So I did Yoga X (90 min) on Thursday, free flow yoga on Friday (25 min), nothing on Saturday :( , and Yoga X again on Sunday. I am really enjoying the Yoga X DVD. It has ~ 45 minutes of flowing vinyasas that really work my legs, ~30 minutes of balance poses and stretches, ~10 minutes of abs, and ~ 5 minutes of relaxation. I really have noticed a difference in my arm strength since I’ve begun doing yoga earlier this month, and yesterday, I held crane pose for about 15 seconds!

]]> By: strawberry http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22937 strawberry Tue, 17 Mar 2009 02:45:33 +0000 http://carrotsncake.com/?p=10704#comment-22937 i am loving each day more and more! i feel so long and lean, it's even inspired me to eat more fresh fruit and veggies and cut out sweets and junk food. i am loving each day more and more! i feel so long and lean, it’s even inspired me to eat more fresh fruit and veggies and cut out sweets and junk food.

]]> By: Maggie http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22914 Maggie Mon, 16 Mar 2009 22:49:12 +0000 http://carrotsncake.com/?p=10704#comment-22914 I haven't updated in a while about my yoga, but I have done it every day! On Saturday I did a 1.5 hour ashtanga class at my local studio. Last night I did yogadownload's lunar flow #1 with Bobby. Last week I did a lot of yogadownloads, some Sadie Nardini (youtube video - 30 mins), as well as a lot of practice on my own. Last weekend I attended my very first teacher training workshop with YogaFit and I learned SO SO much. I tried to incorporate it into my yoga this week. I have another training in about a month and I'm so excited. I'm hoping to start teaching before then though. I haven’t updated in a while about my yoga, but I have done it every day! On Saturday I did a 1.5 hour ashtanga class at my local studio. Last night I did yogadownload’s lunar flow #1 with Bobby. Last week I did a lot of yogadownloads, some Sadie Nardini (youtube video – 30 mins), as well as a lot of practice on my own. Last weekend I attended my very first teacher training workshop with YogaFit and I learned SO SO much. I tried to incorporate it into my yoga this week. I have another training in about a month and I’m so excited. I’m hoping to start teaching before then though.

]]> By: Janet http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22911 Janet Mon, 16 Mar 2009 22:42:21 +0000 http://carrotsncake.com/?p=10704#comment-22911 Yoga is going well, though i must admit, I've gotten a little bored. I took a slightly weird class at my gym Saturday that involved a lot of... holding your own toes. Which I wasn't the biggest fan of, having taken a weight lifting circuit class right before. :) Friday night I actually left a party early (at 10:30) so I could get home and do Yoga. Yeah, I am so coo! I did "Yoga Pop," as I called it - just did it on my own for 20 min, listening to Backstreet Boys Pandora. Last night I did my own again to Coldplay Pandora. I like doing it on my own, but I'm getting kinda bored and having to force myself, though it does feel great. I need to mix it up! Yoga is going well, though i must admit, I’ve gotten a little bored. I took a slightly weird class at my gym Saturday that involved a lot of… holding your own toes. Which I wasn’t the biggest fan of, having taken a weight lifting circuit class right before. :) Friday night I actually left a party early (at 10:30) so I could get home and do Yoga. Yeah, I am so coo! I did “Yoga Pop,” as I called it – just did it on my own for 20 min, listening to Backstreet Boys Pandora. Last night I did my own again to Coldplay Pandora. I like doing it on my own, but I’m getting kinda bored and having to force myself, though it does feel great. I need to mix it up!

]]> By: Katie http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22902 Katie Mon, 16 Mar 2009 21:26:01 +0000 http://carrotsncake.com/?p=10704#comment-22902 Since Thursday, I’ve been doing Gentle Hatha 1 and 2, I really think I’m ready for a longer session, I’m sure I will buy a couple before the month is over! I can tell SUCH an improvement in my flexibility. This weekend, I also went snowboarding, and I really think it helped me wiht my turning! The twists are especially helpful! Since Thursday, I’ve been doing Gentle Hatha 1 and 2, I really think I’m ready for a longer session, I’m sure I will buy a couple before the month is over! I can tell SUCH an improvement in my flexibility. This weekend, I also went snowboarding, and I really think it helped me wiht my turning! The twists are especially helpful!

]]> By: Kim http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22898 Kim Mon, 16 Mar 2009 21:06:56 +0000 http://carrotsncake.com/?p=10704#comment-22898 I just have to say that I never really did much yoga before you started this 31 day challenge. Well, I have now done 15 days out of 16! I am so impressed with myself and with how much I really do love yoga! I typically am a high-strung/high-energy runner, so this isn't like me, but I find it so relaxing and it feels great to stretch like that! I love the yoga downloads and have been using the Core Yoga & Yoga for Runners the most. Thanks for the inspriation! Keep up the good work! I just have to say that I never really did much yoga before you started this 31 day challenge. Well, I have now done 15 days out of 16! I am so impressed with myself and with how much I really do love yoga! I typically am a high-strung/high-energy runner, so this isn’t like me, but I find it so relaxing and it feels great to stretch like that! I love the yoga downloads and have been using the Core Yoga & Yoga for Runners the most.

Thanks for the inspriation! Keep up the good work!

]]> By: Victoria http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22897 Victoria Mon, 16 Mar 2009 21:05:28 +0000 http://carrotsncake.com/?p=10704#comment-22897 I've been doing the Gentle Hatha I, from yogadownload, but I just did not feel up to it on Sunday the 15th. I’ve been doing the Gentle Hatha I, from yogadownload, but I just did not feel up to it on Sunday the 15th.

]]> By: junghwa http://carrotsncake.com/2009/03/yoga-challenge-day-12-13.html/comment-page-1#comment-22895 junghwa Mon, 16 Mar 2009 20:55:07 +0000 http://carrotsncake.com/?p=10704#comment-22895 here are my day 13-15 Day 12: 20min of Yoga Cardio + 20min of Core Yoga + 30min of Vinyasa Flow Day 13: Sadie Nardini's 70min Yoga Cardio Day 14: Challenging 70min of Sadie Nardini's Fire Detox Day 15: Booty Asana Flow + Yoga for Core + Fists of Fire Detox loving this yoga challenge! here are my day 13-15
Day 12: 20min of Yoga Cardio + 20min of Core Yoga + 30min of Vinyasa Flow

Day 13: Sadie Nardini’s 70min Yoga Cardio

Day 14: Challenging 70min of Sadie Nardini’s Fire Detox

Day 15: Booty Asana Flow + Yoga for Core + Fists of Fire Detox

loving this yoga challenge!

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