
Hello CNC readers! My name is Sarah and my blog is “Sarah Is Healthy”. Tina’s blog is the very FIRST fitness/health/balance/life blog I ever started reading. From hers I found several others. And from there, I decided to start my own blog because what can I say, I love food! I am newly vegan, as [...]

Good morning! Let’s whiz through the oats so we can get to the good stuff!
In the mix: 1/3 cup of dry oats 1 tbsp ground flaxseed meal 1/2 cup cinnamon Puffins (cooked in and on top) 1 cup water Raisins Walnuts 2 spoonfuls of peanut butter Delish and very creamy! Pure Bar Review [...]

Does this happen to anyone else: you are starving when you get home from work/school, but instead of waiting for dinner, you snack on everything in sight? Mal and I were both famished when we got home from work tonight, and let me tell you, we chowed down! We arrived home and immediately started pulling ingredients out of [...]

I was lazy running late this morning, so I grabbed a bunch of portable foods for lunch today (aka “grab ‘n’ go”). Lunch included two bars, but, considering the 30 seconds it took to throw together, lunch turned out mostly nutritious and satisfying. (I’ve got veggies on the menu for dinner tonight.) Around 11:30, I [...]

Last night, I had a wonderful dinner with a couple of my girlfriends– one of which is moving across the country to Seattle later this month, so it was a chance for us to say goodbye. Dinner was, of course, delicious, but the conversation was easily the best part of the evening! I don’t think [...]