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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Pizza. Freakin’ pizza. It’s always SO delicious! I can honestly say, in my nearly 29 years of life, I have not encountered a piece of pizza that I did not like. And, if I have, it wasn’t very memorable and probably didn’t taste THAT bad. Anyway, I ate pizza again for dinner tonight. It was leftover from last night’s pizza dinner, but pizza, never the less. 

On the side, I had some broccoli steamed with red wine vinegar. 

I’m already craving something sweet for dessert. I will likely eat a yummy piece of Banana Chocolate Chip Bread. :mrgreen:

Basic Training and Yoga Challenge Day 9

A few weeks ago, Mal and I discussed how our workouts have become a little too routine. Basically, we need to switch things up and challenge our bodies more. When the YMCA announced a new 12-week class, called Basic Training, we knew it would help get us out of our recent exercise rut. From what I understand, Basic Training is essentially a Boot Camp-style class with a kick! It combines cardio, strength, and agility exercises into an hour-long class. Our first class is tonight, so hopefully, I will have great things to say about it tomorrow!

After Basic Training, my plan is to take a shower, get into my PJs, and finish my day with a relaxing session of Lunar Flow Yoga, which is one of my favs. I love the half pigeon poses! 

What is your favorite yoga pose(s)? 


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