Healthy Week Ahead and Yoga Prizes

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I feel like a need another weekend just to relax after the weekend I had! Jeez, Louise! Who spends most of the Sunday drinking beers!?! Ugh, I am paying for it now on Monday morning… but it was a really fun Sunday! 😉 All I know is that this upcoming week is going to full of healthy eating, drinking, sleep, and exercise!  

Today’s breakfast is a tad on the light side because I am going to a “New Employee Orientation” at Harvard later this morning where there will be a continental breakfast with bagels, pastries, coffee, etc. I know I’ll end up munching on something, so breakfast was two slices of whole wheat toast with peanut butter and raisins

With an Adora disk…

And iced coffee… 

Yoga Challenge: PRIZES

Guys, I’m soooo sorry that I am behind on the Yoga Challenge! Please continue to post your comments about your practice on my blog posts. I will try to catch up with everything tonight and tomorrow. I’m even behind on my own yoga practice– I skipped it all together this weekend! 😳 I’m determined to get back on track with my yoga starting today! Ok, onto the good stuff! :mrgreen:

So, you guys are half way through the 31 Day Yoga Challenge! Yay! Congrats! 😀 Of course, if you want to join for just the second half, I encourage you to do so! I’m convinced even just a week of yoga will make a huge difference in your life!

To keep you guys motivated for the final two weeks of the Challenge, the very nice people at Gaiam have donated a number of prizes that you can win for your participation! Check out these goodies!

Power Yoga Collection: Strength And Flexibility DVD


Power Yoga Collection: Strength and Flexibility DVD by Gaiam. Power yoga is a contemporary version of Ashtanga yoga – a rigorous sequence of flowing, fast-moving poses. Power Yoga Collection with Rodney Yee includes two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind. Power Yoga for Beginners: Strength builds stronger arms, chest and back. Power Yoga for Beginners: Flexibility improves coordination and flexibility. DVD includes bonus programming and instructor interview.

Practical Power Of Yoga DVD

As Seen On PBS!

Practical Power of Yoga will dispel the myth ‘I can’t do yoga’ – everyone can do yoga! Simple poses, sitting in a chair or on a mat, are accessible to everyone. Rodney Yee, along with his wife Colleen, will guide you through simple yoga exercises along this inward journey, encouraging you to “live the life of your fingerprint,” as you transform every aspect of your life.

Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons – flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew your self. DVD total run time approximately 76 minutes.

Tree of Life Yoga Mat

Durable and chic, Gaiam’s printed Tree of Life mat provides a stable, non-slip surface for your yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort you need to enhance proper alignment and maintain poses. Ideal for everyone, from beginners to seasoned yogis. 24″W x 68″L x 1/8″ thick (61cm x 172cm x 3mm). Imported.


I’m not sure how I am going to pick the winners quite yet, but it will be randomly determined based on your comments about your yoga practice. 

Time to get moving! Happy Monday! 

P.S. I just looked up my time for the Ras 5K: 25:33 (8:14 pace). It was a PR— 2 seconds faster! It wasn’t a huge improvement, but I’ll take it. At least I am consistent! 


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