Thursday, March 5, 2009

Traveling and eating healthy don’t always go hand in hand. Many associate road trips with convenience foods that are less than healthy but easy for a weekend trip. This past weekend, I took a 6 hour road trip to Peachtree City, GA for three long days of meetings. Think lots of sitting, boxed lunches, and [...]

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Susan Yoga Day 5 was great. I do a class every day at lunch with a small group at work – we have been doing it every work day for about a year and a half. Today was 40 minutes – yoga warm up and cool down and working with weights in between. …

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I slept great last night!  I stayed up to watch Lost, so I slept in until 6:15 this morning. (Man, I remember the days when “sleeping in” was noon!) I slept soundly until my alarm went off and easily got out of bed. I feel like I haven’t had a morning like this …

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