
I was starving for dinner tonight! Luckily, we have all sorts of leftovers in our fridge, so it was easy for me to whip-up a quick and healthy meal. I threw together an “everything but the” salad, which included “European-style” lettuce, grape tomatoes, carrots sticks (obviously, organic!), mushrooms, spaghetti squash, and leftover asparagus and risotto. (I left [...]

Happy Tuesday!
I started my morning with 20 minutes of Morning Flow yoga from YogaDownload.com. When I started, I was still in my PJs and feeling groggy, but by the end, I was wide awake and ready to start the day. The relaxation poses mixed with the “flow” of this session were great for [...]

Tina I started my morning with 20 minutes of Morning Flow yoga from YogaDownload.com. When I started, I was still in my PJs and feeling groggy, but by the end, I was wide awake and ready to start the day. The relaxation poses mixed with the “flow” of this session were great for someone who [...]