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	<title>Comments on: Treadmill Workout: Speeding Up</title>
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	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: Treadmill Workouts Galore</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-291018</link>
		<dc:creator>Treadmill Workouts Galore</dc:creator>
		<pubDate>Wed, 07 Dec 2011 04:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-291018</guid>
		<description>[...] Speeding Up [...]</description>
		<content:encoded><![CDATA[<p>[...] Speeding Up [...]</p>
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	<item>
		<title>By: Start! For Your Heart &#171; Chandra&#8217;s Shenanigans</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-22934</link>
		<dc:creator>Start! For Your Heart &#171; Chandra&#8217;s Shenanigans</dc:creator>
		<pubDate>Tue, 17 Mar 2009 02:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-22934</guid>
		<description>[...] then there was this morning’s run… I did the interval workout Tina posted awhile [...]</description>
		<content:encoded><![CDATA[<p>[...] then there was this morning’s run… I did the interval workout Tina posted awhile [...]</p>
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		<title>By: #45: bright eyed and bushy tailed &#171; Peanut Butter and Jess</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-21519</link>
		<dc:creator>#45: bright eyed and bushy tailed &#171; Peanut Butter and Jess</dc:creator>
		<pubDate>Thu, 05 Mar 2009 14:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-21519</guid>
		<description>[...] I decided to get up early this morning for a date with the treadmill.  I did a workout based on this one that Tina posted on Carrots &#8216;N&#8217; Cake a few weeks ago.  Here are my stats and [...]</description>
		<content:encoded><![CDATA[<p>[...] I decided to get up early this morning for a date with the treadmill.  I did a workout based on this one that Tina posted on Carrots &#8216;N&#8217; Cake a few weeks ago.  Here are my stats and [...]</p>
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	<item>
		<title>By: Break Night &#171; Chandra&#8217;s Shenanigans</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20282</link>
		<dc:creator>Break Night &#171; Chandra&#8217;s Shenanigans</dc:creator>
		<pubDate>Wed, 25 Feb 2009 04:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20282</guid>
		<description>[...] morning I did this interval run that Tina posted a few days ago.  Totally loved it! I changed up the end just a tad because a good song came on [...]</description>
		<content:encoded><![CDATA[<p>[...] morning I did this interval run that Tina posted a few days ago.  Totally loved it! I changed up the end just a tad because a good song came on [...]</p>
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	<item>
		<title>By: Tina</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20094</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Mon, 23 Feb 2009 18:21:48 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20094</guid>
		<description>@&lt;a href=&quot;#comment-20093&quot; rel=&quot;nofollow&quot;&gt;Jess&lt;/a&gt;: Yep! I&#039;ve got lots more, too! :)</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-20093" rel="nofollow">Jess</a>: Yep! I&#8217;ve got lots more, too! <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jess</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20093</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Mon, 23 Feb 2009 18:14:54 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20093</guid>
		<description>Thanks for posting this!  I&#039;m really looking forward to trying it our!!  Did you make this up yourself?</description>
		<content:encoded><![CDATA[<p>Thanks for posting this!  I&#8217;m really looking forward to trying it our!!  Did you make this up yourself?</p>
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	<item>
		<title>By: Ashley</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20066</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Mon, 23 Feb 2009 14:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20066</guid>
		<description>my building doesn&#039;t allow pets either and it&#039;s so annoying!  My brother just bought a pug and I want to see it but he can&#039;t even bring it into my building for a visit. I do agree that it&#039;s not a reason to move especially if you were offered such a good offer with a new lease.</description>
		<content:encoded><![CDATA[<p>my building doesn&#8217;t allow pets either and it&#8217;s so annoying!  My brother just bought a pug and I want to see it but he can&#8217;t even bring it into my building for a visit. I do agree that it&#8217;s not a reason to move especially if you were offered such a good offer with a new lease.</p>
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	<item>
		<title>By: Dori</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20050</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Mon, 23 Feb 2009 12:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20050</guid>
		<description>THANK YOU! You know how much I love when you post these, and this looks like a great one for me!</description>
		<content:encoded><![CDATA[<p>THANK YOU! You know how much I love when you post these, and this looks like a great one for me!</p>
]]></content:encoded>
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	<item>
		<title>By: Susan</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20041</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 23 Feb 2009 04:47:52 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20041</guid>
		<description>I like this! I&#039;ve been varying speeds a lot, but not every minute like this, I&#039;m going to try it tomorrow, thanks!! :)</description>
		<content:encoded><![CDATA[<p>I like this! I&#8217;ve been varying speeds a lot, but not every minute like this, I&#8217;m going to try it tomorrow, thanks!! <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pearl</title>
		<link>http://carrotsncake.com/2009/02/treadmill-workout-speeding-up.html/comment-page-1#comment-20023</link>
		<dc:creator>Pearl</dc:creator>
		<pubDate>Mon, 23 Feb 2009 01:26:58 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=9583#comment-20023</guid>
		<description>very cool :) ty</description>
		<content:encoded><![CDATA[<p>very cool <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ty</p>
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