
After a number of discussions and possible scenarios, Mal and I have decided to renew our lease and stay in our apartment for another year. Of course, not moving makes our lives a million times easier, but sadly, it means no pug.
(Our building doesn’t allow pets.) While I would love to have a pug …

This treadmill workout starts with a steady warm-up and progresses into three stages of progressively faster intervals. In the first set, you alternate four times between “sprint” and “recovery” intervals before moving onto a second and third set of intervals that further increase your running pace. By the final set, your “sprint” interval in the [...]