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	<title>Comments on: Protein Pancake and Running Websites</title>
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	<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html</link>
	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: Eating the Rainbow &#38; Yummy Protein Pancakes! &#171; No Time to Weight: A Mommy&#8217;s Journey to Getting (and Staying!) Fit</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-15541</link>
		<dc:creator>Eating the Rainbow &#38; Yummy Protein Pancakes! &#171; No Time to Weight: A Mommy&#8217;s Journey to Getting (and Staying!) Fit</dc:creator>
		<pubDate>Tue, 13 Jan 2009 03:26:03 +0000</pubDate>
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		<description>[...] thing to eat.  Although I have made Protein Pancakes in the past from other recipes, I came across this recipe last week and it&#8217;s the best I&#8217;ve [...]</description>
		<content:encoded><![CDATA[<p>[...] thing to eat.  Although I have made Protein Pancakes in the past from other recipes, I came across this recipe last week and it&#8217;s the best I&#8217;ve [...]</p>
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		<title>By: Michelle</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-15152</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 09 Jan 2009 04:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=6171#comment-15152</guid>
		<description>The pancakes are delicious! I am eating them right now with a glob of peanut butter :-)</description>
		<content:encoded><![CDATA[<p>The pancakes are delicious! I am eating them right now with a glob of peanut butter <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tina</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14697</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Mon, 05 Jan 2009 14:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=6171#comment-14697</guid>
		<description>@&lt;a href=&quot;#comment-14693&quot; rel=&quot;nofollow&quot;&gt;EL&lt;/a&gt;: Thank you!</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-14693" rel="nofollow">EL</a>: Thank you!</p>
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	<item>
		<title>By: EL</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14693</link>
		<dc:creator>EL</dc:creator>
		<pubDate>Mon, 05 Jan 2009 14:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=6171#comment-14693</guid>
		<description>Another free site where you can log your runs and workouts is www.running2win.com.</description>
		<content:encoded><![CDATA[<p>Another free site where you can log your runs and workouts is <a href="http://www.running2win.com" rel="nofollow">http://www.running2win.com</a>.</p>
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		<title>By: Andrea [bella eats]</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14597</link>
		<dc:creator>Andrea [bella eats]</dc:creator>
		<pubDate>Sun, 04 Jan 2009 14:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=6171#comment-14597</guid>
		<description>Your protein pancake looks delish!  Thanks for the running links...I love gmap pedometer!  :)</description>
		<content:encoded><![CDATA[<p>Your protein pancake looks delish!  Thanks for the running links&#8230;I love gmap pedometer!  <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Leah</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14596</link>
		<dc:creator>Leah</dc:creator>
		<pubDate>Sun, 04 Jan 2009 14:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=6171#comment-14596</guid>
		<description>Thanks for the links! I love running-log.com.  I was using runningahead.com but I think I like the one you posted better!</description>
		<content:encoded><![CDATA[<p>Thanks for the links! I love running-log.com.  I was using runningahead.com but I think I like the one you posted better!</p>
]]></content:encoded>
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		<title>By: Tina</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14578</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sun, 04 Jan 2009 01:37:31 +0000</pubDate>
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		<description>@&lt;a href=&quot;#comment-14567&quot; rel=&quot;nofollow&quot;&gt;Tracy&lt;/a&gt;: Yep, I think cream cheese or Laughing Cow cheese would work. Let me know how it turns out if you try it! :)</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-14567" rel="nofollow">Tracy</a>: Yep, I think cream cheese or Laughing Cow cheese would work. Let me know how it turns out if you try it! <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tina</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14577</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sun, 04 Jan 2009 01:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=6171#comment-14577</guid>
		<description>@&lt;a href=&quot;#comment-14567&quot; rel=&quot;nofollow&quot;&gt;Tracy&lt;/a&gt;: I&#039;m guessing it has about 200 calories or so.</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-14567" rel="nofollow">Tracy</a>: I&#8217;m guessing it has about 200 calories or so.</p>
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		<title>By: Tracy</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14567</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Sat, 03 Jan 2009 21:16:56 +0000</pubDate>
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		<description>HI Tina! That pancake looks yummy! I was just wondering if you know the approximate nutritional stats for it? And do you think I could use something else besides the cottage cheese, like cream cheese or a laughing cow cheese? Thanks!!!!!</description>
		<content:encoded><![CDATA[<p>HI Tina! That pancake looks yummy! I was just wondering if you know the approximate nutritional stats for it? And do you think I could use something else besides the cottage cheese, like cream cheese or a laughing cow cheese? Thanks!!!!!</p>
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	<item>
		<title>By: K</title>
		<link>http://carrotsncake.com/2009/01/protein-pancake-and-running-websites.html/comment-page-1#comment-14559</link>
		<dc:creator>K</dc:creator>
		<pubDate>Sat, 03 Jan 2009 17:55:54 +0000</pubDate>
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		<description>That is a knock out breakfast!!</description>
		<content:encoded><![CDATA[<p>That is a knock out breakfast!!</p>
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