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	<title>Comments on: Slow Start II</title>
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	<link>http://carrotsncake.com/2008/12/slow-start-ii.html</link>
	<description>Sharing My Life One Bite at a Time</description>
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		<title>By: Tina</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13587</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 18 Dec 2008 17:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13587</guid>
		<description>Christy and Laura,

Sorry for the slow reply! I started with a Blogger account, which is very user-friendly, and then switched over the Wordpress, which isn&#039;t tough to use, but takes a little getting used to. Please feel free to email me if you have specific questions! I&#039;d be happy to help you start your own blog! :)

Allison,

Generally, I will eat a 150-200 calorie snack (if I am hungry) before exercising. My snack is usually a piece of bread with peanut butter/apple butter, homemade mini muffin, or handful of cereal.</description>
		<content:encoded><![CDATA[<p>Christy and Laura,</p>
<p>Sorry for the slow reply! I started with a Blogger account, which is very user-friendly, and then switched over the WordPress, which isn&#8217;t tough to use, but takes a little getting used to. Please feel free to email me if you have specific questions! I&#8217;d be happy to help you start your own blog! <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Allison,</p>
<p>Generally, I will eat a 150-200 calorie snack (if I am hungry) before exercising. My snack is usually a piece of bread with peanut butter/apple butter, homemade mini muffin, or handful of cereal.</p>
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		<title>By: Sarena</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13372</link>
		<dc:creator>Sarena</dc:creator>
		<pubDate>Tue, 16 Dec 2008 21:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13372</guid>
		<description>Yum, I love crunchy cereal on top of my oatmeal!  What a great way to start the day!</description>
		<content:encoded><![CDATA[<p>Yum, I love crunchy cereal on top of my oatmeal!  What a great way to start the day!</p>
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		<title>By: zestycook</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13360</link>
		<dc:creator>zestycook</dc:creator>
		<pubDate>Tue, 16 Dec 2008 20:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13360</guid>
		<description>Tina,  Great workout.... i was struggling to get out of bed as well. Ever since starting my food blog in August I have been having so much fun and getting great ideas... love your blog.

zesty</description>
		<content:encoded><![CDATA[<p>Tina,  Great workout&#8230;. i was struggling to get out of bed as well. Ever since starting my food blog in August I have been having so much fun and getting great ideas&#8230; love your blog.</p>
<p>zesty</p>
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	<item>
		<title>By: Oh She Glows</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13358</link>
		<dc:creator>Oh She Glows</dc:creator>
		<pubDate>Tue, 16 Dec 2008 19:09:43 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13358</guid>
		<description>I read that too in that magazine! I thought- yet another research study telling me what I already know! hehe.

Blogging has been such a positive influence in my life, so I fully agree that it has improved my health.

Great run today!

Angela
www.ohsheglows.com</description>
		<content:encoded><![CDATA[<p>I read that too in that magazine! I thought- yet another research study telling me what I already know! hehe.</p>
<p>Blogging has been such a positive influence in my life, so I fully agree that it has improved my health.</p>
<p>Great run today!</p>
<p>Angela<br />
<a href="http://www.ohsheglows.com" rel="nofollow">http://www.ohsheglows.com</a></p>
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	<item>
		<title>By: Katie</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13357</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 16 Dec 2008 18:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13357</guid>
		<description>As a relatively new blog reader, its amazing how many new ideas and foods I&#039;ve tried already. More importantly, its nice to see that other people think about their body/mind/soul balance as much as I do! Some people have an easy time losing/maintaining weight loss without talking about it whereas I find the talking to be the most important part. I agree with other&#039;s fears on starting a blog...but I&#039;m hopefully slowly overcoming them</description>
		<content:encoded><![CDATA[<p>As a relatively new blog reader, its amazing how many new ideas and foods I&#8217;ve tried already. More importantly, its nice to see that other people think about their body/mind/soul balance as much as I do! Some people have an easy time losing/maintaining weight loss without talking about it whereas I find the talking to be the most important part. I agree with other&#8217;s fears on starting a blog&#8230;but I&#8217;m hopefully slowly overcoming them</p>
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		<title>By: Catherine</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13356</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Tue, 16 Dec 2008 18:54:32 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13356</guid>
		<description>Since I started blogging I&#039;ve found a greater variety in not only the foods that I eat, but in the manner that I prepare them.  I&#039;ve always made healthy choices for the most part, but being a blogger has made me &quot;stick to my guns&quot; a little more and consistently eat well and exercise.  It also gives me little goals to work towards fitness-wise with all the challenges out there!</description>
		<content:encoded><![CDATA[<p>Since I started blogging I&#8217;ve found a greater variety in not only the foods that I eat, but in the manner that I prepare them.  I&#8217;ve always made healthy choices for the most part, but being a blogger has made me &#8220;stick to my guns&#8221; a little more and consistently eat well and exercise.  It also gives me little goals to work towards fitness-wise with all the challenges out there!</p>
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	</item>
	<item>
		<title>By: K</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13355</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 16 Dec 2008 18:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13355</guid>
		<description>I only just started but I&#039;ve been trying to eat a bigger variety of meals (although it doesn&#039;t show haha) and the bloggers provide numerous recipes to try out. Also, I feel like I can be more open with my new found friends than I can with my old friends. I love that we&#039;re all on the same page regarding eating and healthy living - not so much with my &quot;real life&quot; buds. I also find out more nutrition facts and new products by reading everyone&#039;s blogs. 

Thanks for the list of benefits :) Have a great Tuesday!!</description>
		<content:encoded><![CDATA[<p>I only just started but I&#8217;ve been trying to eat a bigger variety of meals (although it doesn&#8217;t show haha) and the bloggers provide numerous recipes to try out. Also, I feel like I can be more open with my new found friends than I can with my old friends. I love that we&#8217;re all on the same page regarding eating and healthy living &#8211; not so much with my &#8220;real life&#8221; buds. I also find out more nutrition facts and new products by reading everyone&#8217;s blogs. </p>
<p>Thanks for the list of benefits <img src='http://carrotsncake.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Have a great Tuesday!!</p>
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	<item>
		<title>By: lauren</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13354</link>
		<dc:creator>lauren</dc:creator>
		<pubDate>Tue, 16 Dec 2008 18:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13354</guid>
		<description>reading blogs helps to give me new healthy food recipes and workout ideas.  Writing my own blog has helped me be accountable for what I am putting in my body and also inspiring me to workout more consistently!</description>
		<content:encoded><![CDATA[<p>reading blogs helps to give me new healthy food recipes and workout ideas.  Writing my own blog has helped me be accountable for what I am putting in my body and also inspiring me to workout more consistently!</p>
]]></content:encoded>
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	<item>
		<title>By: Sally</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13353</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Tue, 16 Dec 2008 17:54:01 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13353</guid>
		<description>Reading blogs has helped reinforce what healthy eating and exercise habits look like, and how there are a wide range of behaviors and habits that can be considered healthy. It has also shown me that my &quot;goal&quot; weight is probably too low - I am 5&#039;6&quot; and I exercise regularly and while I weigh 120lbs now, I was hoping to get to 115lbs. After reading a lot of health/fitness/etc blogs, I have realized that my current weight is probably healthy for my height.</description>
		<content:encoded><![CDATA[<p>Reading blogs has helped reinforce what healthy eating and exercise habits look like, and how there are a wide range of behaviors and habits that can be considered healthy. It has also shown me that my &#8220;goal&#8221; weight is probably too low &#8211; I am 5&#8217;6&#8243; and I exercise regularly and while I weigh 120lbs now, I was hoping to get to 115lbs. After reading a lot of health/fitness/etc blogs, I have realized that my current weight is probably healthy for my height.</p>
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	<item>
		<title>By: Victoria</title>
		<link>http://carrotsncake.com/2008/12/slow-start-ii.html/comment-page-1#comment-13350</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Tue, 16 Dec 2008 17:45:27 +0000</pubDate>
		<guid isPermaLink="false">http://carrotsncake.com/?p=5014#comment-13350</guid>
		<description>Blogging helps me get new ideas, and writing my own makes me try more variety in our meals (although I still occasionally get in a rut).</description>
		<content:encoded><![CDATA[<p>Blogging helps me get new ideas, and writing my own makes me try more variety in our meals (although I still occasionally get in a rut).</p>
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