What, Where, When?
So, I had one of those mornings where you wake up and don’t know where you are or what day of the week it is. When I woke up, it felt like a Saturday, and I originally thought (and hoped) it was, but after a few seconds of pure confusion, I remembered that it was Thursday and I needed to get up for work. Blaaahh. It’s such a strange feeling, isn’t it?
Breakfast was delish this morning… mostly because of my new stock of chunky Barney Butter. (I think Barney Butter should just hire me already! 
)
I made my oats with vanilla hemp milk and ground flaxseed this morning, and topped them with chopped dates and almond slices… and, of course, 2 enormous spoonfuls of Barney Butter.
At work, I made myself a cup o’ joe with agave nectar and milk from the School’s condiment bar. (I’m all out of soy milk… like everything else!)
Fitness 101 & Ray LaMontagne
After work tonight, I’m off to a Fitness 101 session at one of the other Healthworks locations. All newly hired fitness team members are asked to attend. Fitness 101 is a 3-hour session that covers the basics of “delivering exceptional fitness experiences to members.” From what I understand, it also goes over general exercise guidelines and how to develop fitness programs, which will likely be somewhat of a review for me, but I’m sure there will also be lots to learn!
Immediately after Fitness 101, I’m off to see Ray LaMontagne at the Opera House. (Ray is outstanding!!! If you haven’t heard his music yet, definitely check him out!) The session at Healthworks runs until 9:00 pm, so I hope the concert has an opening act and that Ray goes on kind of late. I’ll be rushing from one event to another (with dinner squeezed in there somewhere). Man, can my life slow down? Pretty please?!
Question of the Day
Do you think you are too hard on yourself when it comes to healthy eating and exercise?
Posted by: Tina 36 comments
Posted in: Uncategorized
on Oct 9th, 2008 at 10:01 am
Nope… I think I have a great way of listening to my body, believe it or not. When it tells me to chill… I cheeeel
on Oct 9th, 2008 at 10:08 am
Ray LaMontagne is FABULOUS, but he’s definitely not a “concert” person. He pretty much just stands there and sings his songs (which is fine by me!) but that’s about it. I think he said one thing the whole time, about not liking to talk
But it’s worth it for the music!
on Oct 9th, 2008 at 10:26 am
AHHH! Ray LaMontagne! I’m so jealous. Have a great time tonight!
on Oct 9th, 2008 at 10:27 am
I have a history of anorexia, so I definitely am too hard on myself. Luckily, through this blogging community and lots of outside help, I am learning to try to strive for health instead of skininess. Thanks for being such a great inspiration!
on Oct 9th, 2008 at 10:27 am
I am definitely too hard on myself at times, I stress myself and feel so terribly guilty if I miss a work out or the days that I dub “discretionary” fridays I still feel guilty when Im indulging. Yesterday was one of those days, I didnt work out and then went out to dinner and had a few drinks and now I am down in the dumps about it, not a healthy way of thinking I know but I cant help it. I am definitely going to have to invest in the barney butter but much like you I think its a little pricey for shipping….zoinks!
on Oct 9th, 2008 at 10:48 am
Your bowls of oatmeal always look so TINY! Why is that?
on Oct 9th, 2008 at 10:49 am
i think my possible “fault” with exercising and eating is that i really, really would prefer to run EVERY DAY, but this is not possible for my body. i need days to recover. i want to run everyday, so when i’m forced to take a day off to focus on “real life” or to heal from an injury, i get so annoyed! i try to remind myself that rest days are as important as run days, and that helps.
i’m much nicer to myself about eating… i don’t mind a splurge every now and then!
on Oct 9th, 2008 at 10:50 am
alex – probably because oatmeal is calorie dense so the volume is small. or her bowl is large.
on Oct 9th, 2008 at 10:52 am
Alex,
I use big bowls so maybe that’s it? My serving size is 1/2 cup of dry oats plus all of the add-ins.
on Oct 9th, 2008 at 10:54 am
I have definitely gotten MUCH better when it comes to beating myself up over healthy eating and exercise. In the past, I would get so upset if I missed a morning at the gym or ate too much (or too little!). Over time, though I’ve realized that it’s not about nitpicking every little aspect of health and nutrition. It’s totally about feeling my best. And, sometimes, if that fattening desert is going to make me feel better, I go for it. Everything in moderation, right?
on Oct 9th, 2008 at 10:55 am
tina- i hope you participate in the BSI this week! it is really a simple one to use!
I am pretty easy on myself for the most part… but I also know when to say enough is enough. I am a pretty routine person so I don’t really worry about an odd day here or there. what about you?
on Oct 9th, 2008 at 11:02 am
hi Tina, this morning i made your ginger/nutmeg apple oatmeal. It was such a different flavor. I add Cinnamon too. Ginger flavor was intense and i couldn’t taste nutmeg at all. Anyway, good experiment.
back to the question: i think i’ve been very strict to myself about everything that i cared about (school, healthy eating and exercise), but recently i began to relax a little bit and follow more my intuition and my body. Maybe it’s because practicing yoga makes you more conscious about your body and what you really need.
on Oct 9th, 2008 at 11:02 am
You definitely SHOULD get a job offer from Barney Butter one of these days, Tina
I used to be harder on myself about exercise, but I’ve learned to loosen up. With eating, I was hard on myself back when I realized that I was eating really poorly (blame it on college dorm food) in terms of the nutritional value of my food. So I taught myself to eat healthier and through the help of the blogging community, I now feel much better mentally and physically.
on Oct 9th, 2008 at 11:19 am
I’m really hard on myself. I’ve gotten better over time, but I still worry that I’m not doing enough exercise or eating well enough, even though intellectually I know things are fine. I guess we all have our little demons.
Tina, you always ask the best questions! They are always though provoking and it’s a great way for readers to interact with you and each other.
on Oct 9th, 2008 at 11:22 am
Ive totally had those mornings where I woke up and had to really think about what time it is and if I have to get up haha. I love Ray LaMontagne! Ive never been to a concert at the Opera House (only ballet’s), but I bet it’s really nice for concerts! Have so much fun!
I think personally I need to be somehwat hard on myself because I can gain weight really easily if I slack off for too long. Plus I’m a really busy person in general so I have to make sure I make time for exercising!
on Oct 9th, 2008 at 11:25 am
Sooo jealous. I was going to fly all the way from SC to see Ray at the Opera house. Have fun! He is amazing live but I do agree its not too “entertaining” just musically not visually. If that makes sense? Enjoy!
on Oct 9th, 2008 at 11:46 am
I am hard on myself – the result of being a perfectionist! I’m trying to adopt a more easy-going attitude toward exercising and healthy eating. This is why your blog is one of my favorites. Your attitude and healthy living approach is so REAL and refreshing. This is also the reason I try to stay about from Kath’s…
on Oct 9th, 2008 at 12:06 pm
The Barney Butter looks fabulous!! I noticed from the link that they don’t have a retail location in NC that sells it … bummer!!
You have a super busy day … sounds like it ends on a fun note though! Have fun!
on Oct 9th, 2008 at 12:14 pm
Rhodygirl/Sabrina,
I’m a little of both. I’m mostly pretty laid-back about what I eat and allowing myself “treats” (quite a lot). However, if I have a few days of poor eating and not exercising, I start to feel really blah about myself. Usually, a good workout or a healthy meal puts me back on track.
on Oct 9th, 2008 at 12:15 pm
Have a great time watching Ray! Some days I am harder on myself health and fitness wise than others!
on Oct 9th, 2008 at 12:15 pm
I can’t wait to try Barney Butter!!!!!! I keep thinking a few more days, a few more days!!!! I am so excited and I will def. write about it in my own blog when I do try it!!!! Yay for Barney butter! And yes, they should just hire you, I mean you already have the attire!
on Oct 9th, 2008 at 12:17 pm
Barney Butter is not available near me, so I haven’t tried it yet.
About your question, sometimes I think I am too hard on myself, but other times I think I’m too easy on myself, so I guess it all balances out!
Have fun tonight.
on Oct 9th, 2008 at 12:18 pm
Oh yes, those days DEFINITELY feel strange, haha
Scrumptious breakfast!!
I’m definitely “nicer” to myself now with exercise. Even though I’m a full-time dancer, I now make sure to give my body the rest that it needs, when necessary.
On another note, I went to Whole Foods this morning, purchased fresh, organic medjool dates, and thought of you!!!
on Oct 9th, 2008 at 12:19 pm
http://crockpot365.blogspot.com/
Saw this recipe and it made me think of your love/obsession with buffalo chicken sauce
on Oct 9th, 2008 at 12:19 pm
VeggieGirl,
I am jealous of your dates!!!!!!!!!!!
on Oct 9th, 2008 at 12:26 pm
Kat,
THANK YOU! Love it! I’m saving this one!
on Oct 9th, 2008 at 1:15 pm
That Barney Butter looks so munchable :] I just recently bought some pistachio butter from the Whole Foods in Bedford… its’ green and not so creamy :[ I have yet to try it yet... perhaps my next bowl of oatmeal :] I woke up this morning thinking it was the weekend too and then got sad cuz it wasn’t even a Friday yet… hahaha, soon soon :]
on Oct 9th, 2008 at 1:25 pm
Ray is great! Have fun!
on Oct 9th, 2008 at 1:28 pm
Omgosh I’m jealous, Ray’s music is amazing, have fun tonight!
As I’ve recovered from anorexia, I’ve been able to loosen up a little bit, but I’d have to say that I am extremely strict and structured when it comes to eating and exercise. I still have yet to allow myself a splurge, or an “off” week from exercise.
on Oct 9th, 2008 at 1:51 pm
I can’t seem to get you back onto my googlereader for some reason…
I love your question! I have a history of eating disorders…recovered anorexia, struggled with bulimia and binge eating disorder for six years. I am so happy to say now that I am free. I am not hard on myself at all, ever. I eat what I want, when I’m hungry, and am so thankful that I’ve been able to overcome a distorted relationship with food. I think the most important thing was appreciating my body and really wanting to treat it well to the best of my ability. And if I’m too tired or sore to run, I don’t. It’s great being able to listen to your body.
on Oct 9th, 2008 at 1:56 pm
Heather,
Try using think link to update your google reader: http://carrotsncake.com/feed/
on Oct 9th, 2008 at 2:36 pm
I used to be very hard on myself when it came to eating healthy. When I first started getting into the trend I just wanted to loose a few pounds and maintain a healthy life style but I got ubsessed with what I was putting into my mouth. There was a period of time where I cut sweets and baked goods out of my diet completely ( I know, not so healthy but I thought that was healthy). I also didn’t understand portion sizes and how many calories I should consume in a day so I only ate about 100 calories per meal. I think it is safe to say that I had an eating disorder but my intentions were good. I was lucky because I had my twin sister who saw what I was doing and snapped me back on track. I am pretty healthy now except for my once a week binging frenzies but I am happier this way then what I was doing. Good question!
on Oct 9th, 2008 at 3:30 pm
I used to be, until I started my food blog. If I ever “fell off the wagon” i.e. stop for McDonald’s on my way to work, I’d feel so guilty about it that I’d think, what difference does it make? I’ll have gyros and fries for lunch!
I think the most important thing is to take each day as it comes and do the best you can. Some days my dinner might be 700 (yeah party pizza Friday!) and my breakfast could only be 170 (like today) and it all evens out!
on Oct 9th, 2008 at 3:50 pm
Hey Tina, First off – love your site…. i feel bad that I have not been before… Love the oatmeal dish and as for the question… I usually just feel bad for eating terrible sometimes… as far the workouts they get skipped it is not big deal.
Keep up the good work. I will be a regular.
on Oct 9th, 2008 at 5:56 pm
I know that I am way too hard on myself when it comes to exercise and diet. I beat myself up over little things, like eating too much or not going to the gym at the right time. It doesn’t do me any good, and it’s something I am working on.
on Oct 9th, 2008 at 7:34 pm
Hope you have fun at the concert tonight- I saw Ray LaMontage about 2 years ago and he was pretty funny. He was quiet the entire concert and then as he was about to go off stage he started talking to the audience asking them if anyone wanted to go to a bar with him and then just started telling childhood stories- he was hilarious after that in his own awkward way. Hope you get him on a good night.
I think I’m more relaxed on myself about exercise and eating healthy than I used to be- but I could probably loosen up a bit more