Sharing My Life One Bite at a Time
My recipe for apple crisp is sort of a family “secret,” but it’s so easy to make and SO delicious, it just needs to be shared with others! This is honestly the best apple crisp recipe. I enjoy it even more than cake… and that should tell you something! 
Ingredients: 3-4 medium apples (almost [...]
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Bright and early tomorrow morning, I am taking a new class offered at Healthworks called “Running Into Yoga,” which is instructed by one of the personal trainers. The class is intended to be a combo 75-minute running and yoga session. The class begins with a moderate-intensity, 30-minute outdoor run with distance options ranging from 1.5-3 [...]
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Weight: Moderate (I used 12-15 lb dumbbells) Sets: 2- 3 Reps: 12-15 (until muscles feel fatigued) Rest: 5-10 seconds between exercises Dumbbell squats Walking lunges Wide stance squats Stiff leg dead lifts Tricep dumbbell extensions Dips off the bench Bicep dumbbell curls Bicep hammer curls
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While I was at my shift at Healthworks tonight, Mal cooked dinner for the both of us. He made a big ol’ homemade lasagna, but not just any lasagna… Buffalo Chicken Lasagna! A reader actually sent this recipe link to me a couple of weeks ago, and I’ve been meaning to try it. I’m glad that Mal felt [...]
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I’m so happy that it’s fall (and Friday)! The cool, crisp mornings and sunny afternoons make me feel so alive. I feel so peaceful, but energized at the same time. Does that make sense? It’s such a nice feeling. Anyway, not sure where that came from, but onto breakfast! Breakfast was my usual favorite: oats [...]
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