Abs Class – September 29
All exercises are timed for 45 seconds, unless otherwise noted.
- Crunch with alternating toe tap
- Crunch with twist – legs at 90 degrees
- Reverse crunch
- Leg lifts
- Rest – stretch legs and arms out straight
- Seated crunch leg pull-in
- Alternating toe touches
- Lying side oblique crunches
- Superman
- Bird Dog
- High to low plank (45 seconds into video)
- Plank (30 seconds)
- Child’s pose
- Cobra
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