Time: 30 minutes
Incline: 1%
Minutes Run (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15 7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0
30-Minute Treadmill Run
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{ 10 comments… read them below or add one }
its a great idea to CHALLENGE yourself with different intervals and speed… sure gets my heart rate bumpin!
Looks like my kind of run, if I don’t switch up my speed or incline every few minutes, I get so bored so fast. Thanks!
sounds like that run won’t get boring .. how many miles does is come to?
Sounds like a great workout! I have two questions that you may have already answered. First, do you do yoga at the gym or do you have a video? I don’t belong to a gym and was looking for a good yoga or pilates video to do at home. Second, what kind of sports bra do you use? I’m a D so it’s hard to find something that has that much support. Thanks!!
Anon,
Good question! I think I was a little over 3 miles when I finished.
Rachel,
Yep, I do yoga at the gym. I’ve tried videos and on-demand yoga, but I always lose interest half way through. I need a class with other people to keep me going!
As for sports bras, my favorite is Under Armour’s HeatGear Shaper Bra. Under Armour has a lot of other great sports bars too.
i can’t tell you how much i like these types of runs. thanks for sharing
I’m definitely trying this tonight at the gym! Intervals are such a great workout. Thanks for posting your workout.
I did this run today – I loved it! Thanks so much!
Got any more?
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