Tuesday, September 9, 2008 at 04:19 AM

30-Minute Treadmill Run

Time: 30 minutes 

Incline: 1%
Minutes Run (mph)
0-5 5.5-6.0 (warm-up)
5-7 6.0
7-9 6.5
9-10 7.0
10-12 6.0
12-14 6.5
14-15   7.0
15-16 6.0
16-17 6.5
17-18 7.0
18-19 6.0
19-20 6.5
20-21 7.0
21-22 6.5
22-23 6.3
23-25 6.0

Posted by: Tina 11 comments

Posted in: workouts

11 Comments on “30-Minute Treadmill Run”

  1. #1 Caitlin Reply to this comment
    on Sep 9th, 2008 at 4:39 am

    its a great idea to CHALLENGE yourself with different intervals and speed… sure gets my heart rate bumpin! :)

  2. #2 jenngirl Reply to this comment
    on Sep 9th, 2008 at 5:38 am

    Looks like my kind of run, if I don’t switch up my speed or incline every few minutes, I get so bored so fast. Thanks!

  3. #3 Anonymous Reply to this comment
    on Sep 9th, 2008 at 6:11 am

    sounds like that run won’t get boring .. how many miles does is come to?

  4. #4 Rachel Reply to this comment
    on Sep 9th, 2008 at 6:21 am

    Sounds like a great workout! I have two questions that you may have already answered. First, do you do yoga at the gym or do you have a video? I don’t belong to a gym and was looking for a good yoga or pilates video to do at home. Second, what kind of sports bra do you use? I’m a D so it’s hard to find something that has that much support. Thanks!!

  5. #5 Tina Reply to this comment
    on Sep 9th, 2008 at 6:21 am

    Anon,

    Good question! I think I was a little over 3 miles when I finished.

  6. #6 Tina Reply to this comment
    on Sep 9th, 2008 at 6:24 am

    Rachel,

    Yep, I do yoga at the gym. I’ve tried videos and on-demand yoga, but I always lose interest half way through. I need a class with other people to keep me going!

    As for sports bras, my favorite is Under Armour’s HeatGear Shaper Bra. Under Armour has a lot of other great sports bars too.

  7. #7 Tami Reply to this comment
    on Sep 9th, 2008 at 6:48 am

    i can’t tell you how much i like these types of runs. thanks for sharing

  8. #8 Amy Reply to this comment
    on Sep 9th, 2008 at 7:03 am

    I’m definitely trying this tonight at the gym! Intervals are such a great workout. Thanks for posting your workout. :)

  9. #9 Dori Reply to this comment
    on Jan 10th, 2009 at 8:02 pm

    I did this run today – I loved it! Thanks so much!

  10. #10 Holy Yum and More Treadmill Workouts – Carrots ‘N’ Cake Reply to this comment
    on Mar 19th, 2009 at 7:21 am

    [...] 30-Minute Treadmill Run [...]

  11. #11 Try something new? « Fresh, Fit and Ready! Reply to this comment
    on Jan 28th, 2010 at 4:48 pm

    [...] was at the gym for about 45 mins.I did a 25 minute run I found on Carrots n Cake (speed converted to kph) – I burnt 150 cals and covered 2.7km/1.6 miles. I then did two reps [...]

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