Full Body Workout
This workout was designed using a variety of exercise equipment, including a Bosu, exercise ball, dumbbells, and various machines. If you do not have a gym available to you, resistant bands can be substituted for many of the machine exercises.
High Row Machine
Wt: 25 lbs. Reps: 15
Chest Press on Ball (alternate arms)
Wt: 15 lbs Reps: 15
Bosu Hops
Wt: Body Reps: 45 seconds
Lunges on Bosu
Wt: Body (or 12.5) Reps: 15
Gravitron Machine
Wt: 90 Reps: 10
Cable Cross Chestfly
Wt: 20 Reps: 12
Cable Cross Lateral Raise
Wt: 5 Reps: 12
Open Arm Bicep Curl
Wt: 12.5 Reps: 15
Overhead Tricep Extension
Wt: 45 Reps: 10
Single Leg Press (machine)
Wt: 10 Reps: 15
For all exercises: 2-3 sets.
Posted by: Tina 2 comments
Posted in: workouts
on Feb 28th, 2009 at 8:38 am
Hi Tina! This looks like a terrific full body workout and I’m excited to try it! Is the high row machine similar to a lateral pull down? Thanks!!
on Mar 1st, 2009 at 8:16 pm
@Val: Yes, it is. I’m glad that you liked the workout!