Comments on: 30 Minute Elliptical Workout http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html Sharing My Life One Bite at a Time Sun, 12 Feb 2012 04:34:20 +0000 hourly 1 By: Friday [Blog] Favorites | My Food 'N' Fitness Diaries http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-305627 Friday [Blog] Favorites | My Food 'N' Fitness Diaries Fri, 13 Jan 2012 13:02:31 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-305627 [...] fun elliptical workouts to mix things up.  I found one on Carrots ‘N’ Cake that was a great 50 minute workout.  I got my iPod crankin’, my magazine out to read, and got to work!  The time actually flew by [...] [...] fun elliptical workouts to mix things up.  I found one on Carrots ‘N’ Cake that was a great 50 minute workout.  I got my iPod crankin’, my magazine out to read, and got to work!  The time actually flew by [...]

]]> By: Tina http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-303064 Tina Thu, 05 Jan 2012 14:55:51 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-303064 @<a href="#comment-216773" rel="nofollow">Katy</a>: I usually switch between 9 - 12. @Katy: I usually switch between 9 – 12.

]]> By: Tina http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-303063 Tina Thu, 05 Jan 2012 14:55:09 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-303063 @<a href="#comment-303051" rel="nofollow">Christine</a>: Nice! I'm so glad you liked it! @Christine: Nice! I’m so glad you liked it!

]]> By: Christine http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-303051 Christine Thu, 05 Jan 2012 14:32:06 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-303051 This workout is magic! I nearly always get bored on the elliptical, but I tried this workout yesterday and was blown away by how fast it went by! Oh and it kicked my butt, especially towards the end. Thanks for a great one! This workout is magic! I nearly always get bored on the elliptical, but I tried this workout yesterday and was blown away by how fast it went by! Oh and it kicked my butt, especially towards the end. Thanks for a great one!

]]> By: Elliptical workout - The best cardio workout http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-289375 Elliptical workout - The best cardio workout Sat, 03 Dec 2011 19:09:55 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-289375 [...] elliptical workout is also one of the safest exercises in the world. First of all, you’re on a machine in the [...] [...] elliptical workout is also one of the safest exercises in the world. First of all, you’re on a machine in the [...]

]]> By: Show Your Dog Who’s Boss http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-270412 Show Your Dog Who’s Boss Thu, 13 Oct 2011 14:04:02 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-270412 [...] the gym today, I did a 30-minute treadmill workout followed by a 30-minute elliptical workout. I planned to do some strength training afterward, but my muslces were still pretty sore from Body [...] [...] the gym today, I did a 30-minute treadmill workout followed by a 30-minute elliptical workout. I planned to do some strength training afterward, but my muslces were still pretty sore from Body [...]

]]> By: Show Your Dog Who’s Boss http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-270103 Show Your Dog Who’s Boss Wed, 12 Oct 2011 19:28:12 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-270103 [...] the gym today, I did a 30-minute treadmill workout followed by a 30-minute elliptical workout. I planned to do some strength training afterward, but my muslces were still pretty sore from Body [...] [...] the gym today, I did a 30-minute treadmill workout followed by a 30-minute elliptical workout. I planned to do some strength training afterward, but my muslces were still pretty sore from Body [...]

]]> By: round 2 recipe – spaghetti squash & chickpea cakes. | Shining From Within http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-269107 round 2 recipe – spaghetti squash & chickpea cakes. | Shining From Within Sat, 08 Oct 2011 18:24:01 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-269107 [...] did this sweaty elliptical workout and then hit the [...] [...] did this sweaty elliptical workout and then hit the [...]

]]> By: Anton http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-239376 Anton Fri, 29 Jul 2011 21:13:28 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-239376 i've been doing this one for the past few months and getting nice results: 0-1 Warm Up (Level 2) 2-4 Warm Up (Level 4) 5-15 Run (Level 2, Moderate to Fast pace) 16-25 Interval (Level 4 for one minute, walking & Level 2 for one minute, Fast / Sprint pace) 26-30 Run (Level 2, Moderate to Fast pace) 31-35 Cool-Down (Level 2-4) i’ve been doing this one for the past few months and getting nice results:

0-1 Warm Up (Level 2)
2-4 Warm Up (Level 4)
5-15 Run (Level 2, Moderate to Fast pace)
16-25 Interval (Level 4 for one minute, walking & Level 2 for one minute, Fast / Sprint pace)
26-30 Run (Level 2, Moderate to Fast pace)
31-35 Cool-Down (Level 2-4)

]]> By: Sole E35 http://carrotsncake.com/2008/08/30-minute-elliptical-workout.html/comment-page-1#comment-230869 Sole E35 Thu, 30 Jun 2011 11:41:05 +0000 http://carrotsncake.com/2008/08/30-minute-elliptical-workout/#comment-230869 Thanks. I am trying this out tonight. Thanks. I am trying this out tonight.

]]>