Wednesday, June 25, 2008 at 04:24 AM

Wednesday’s Workout

Total Body Circuit Training

Circuits: 2-3
Reps: 12-15
Weight: Dumbbells, various weights (5 – 20 lbs)
Chest press on bench

Front dumbbell raise

Triceps kickbacks

Hammer biceps curls

Bent over dumbbell rows

Squats

Stationary dumbbell lunges

The Plank (60-90 seconds)

Repeat


More sample workouts

Posted by: Tina 4 comments

Posted in: workouts

4 Comments on “Wednesday’s Workout”

  1. #1 lindsay howell Reply to this comment
    on Oct 12th, 2008 at 2:17 pm

    Tina, love your workouts! I have been trying them all week. With this circuit training workouts, do you do cario on those days in addtion to the weights, and if so how much?

  2. #2 Tina Reply to this comment
    on Oct 13th, 2008 at 10:04 am

    Lindsay,

    It depends on how much time I have that day. Usually, I’ll try to squeeze in a 20-25 minutes, if possible.

  3. #3 Peanut Butter Addiction! – Carrots ‘N’ Cake Reply to this comment
    on Apr 8th, 2009 at 8:21 pm

    [...] I did this Wednesday Workout, which was a full body circuit training that works all of your major muscle groups. I did the [...]

  4. #4 Brrrr! « This Winding Road Reply to this comment
    on Jan 3rd, 2010 at 11:31 pm

    [...] still doing Tina’s Total Body Dumbbell Workout, for those of you who are curious. But now I’ve moved up and am using only 8-10lb. weights! (as [...]

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