Tuesday, June 17, 2008 at 04:26 AM

Tuesday Total Body Circuit

Circuits: 2-3
Reps: 8-12
Weight: A challenging weight, but allows you to “eek-out” the last few. (I used 10-25 lb. dumbbells.)
Rest: 10 seconds or less between exercises; 1-2 minutes between circuits
  • Dumbbells Squats

  • Single Arm Dumbbell Row

  • Crunches (20-25 reps)

  • Upright Rows

  • Military Press

  • 21’s (biceps)

  • 5 minute run on treadmill (fast pace)
Repeat

Check out my other sample workouts and workout music!
Be back later for breakfast!

Posted by: Tina 5 comments

Posted in: workouts

5 Comments on “Tuesday Total Body Circuit”

  1. #1 Andrea Reply to this comment
    on Jun 17th, 2008 at 5:25 am

    that sounds like a great workout! did you always start at 12-25lbs? i usually use 5 or 7.5 and my arms kill…and ive been doing this for at least a year!

  2. #2 Tina Reply to this comment
    on Jun 17th, 2008 at 5:50 am

    Andrea,

    I started out with much lighter weights. I’ve been lifting weights regularly for a couple of years now, so I’ve had some time to build up.

  3. #3 Sally Reply to this comment
    on Jun 17th, 2008 at 7:20 am

    Do you hold that much weight in each hand is is it 12-25lbs total?

  4. #4 Tina Reply to this comment
    on Jun 17th, 2008 at 7:23 am

    Sally,

    I should have specified. Sorry! Each dumbbell is 12-25 pounds, so for squats I do 50 pounds total.

  5. #5 Hallie Reply to this comment
    on Feb 17th, 2009 at 12:32 am

    I’m going to try this out tomorrow. It looks great. Would you say this hits every major muscle group?

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