Friday, February 1, 2008 at 11:37 AM

Tips and Tools


TIPS:

Healthy Snack Ideas

Whittle While You Work
How to Avoid Office Food Temptations
Social Events and Eating Out
Weight Loss
Morning Workouts


TOOLS:

Free Calorie-Tracking Websites


Free Fitness Websites

A way to connect with fitness buddies


Music and Playlists
Reader Recommendations
Highlights from My iPod
Women’s Health Magazine Playlists (excellent resource!)
Shape Magazine Playlists
Fitpod
Beatport.com
Morning Becomes Eclectic

Motivation
www.hassleme.co.uk (sends email reminders/motivation)
Healthy Good Things
Quotes

Running/Walking Resources
Map My Run
Coolrunning

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