Warm-up: 5 minutes
Cardio: 10 minutes (running, walking, elliptical, etc.)
Leg workout:
- 50 lunges with dumbbells
- 50 crunches
Cardio: 10 minutes
Leg workout:
- 20 side lunges with dumbbells
- 20 back lunges with dumbbells
- 20 prisoner squats
Repeat series 3 times
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