Comments on: 45-Minute Treadmill Workout http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html A Blog Devoted to a Healthy Balance Fri, 19 Mar 2010 03:35:18 -0700 http://wordpress.org/?v=2.8.6 hourly 1 By: Andrea http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-103561 Andrea Mon, 08 Mar 2010 17:06:58 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-103561 Wish I could do this. I had spine surgery and can't go above 3.2 for now. Look forward to doing this when I am ready though. Wish I could do this. I had spine surgery and can’t go above 3.2 for now. Look forward to doing this when I am ready though.

]]> By: claire http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-100450 claire Fri, 26 Feb 2010 02:15:43 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-100450 Hi Tina! I'm not a foodie blogger (yet) but I've been getting thoroughly inspired by yours and others over the past few months. To make a long story short, I came across this workout and gave it a try! It was great! I live in Ohio and the winters really suck - so I'm stuck with a treadmill for many months which can get very boring. This flew by, and I felt great afterwards. I may end up upping the speeds a little bit (I'm 5'11", so my stride is a bit different that most!) to make it more challenging. Thanks for posting!!! Hi Tina! I’m not a foodie blogger (yet) but I’ve been getting thoroughly inspired by yours and others over the past few months. To make a long story short, I came across this workout and gave it a try! It was great! I live in Ohio and the winters really suck – so I’m stuck with a treadmill for many months which can get very boring. This flew by, and I felt great afterwards. I may end up upping the speeds a little bit (I’m 5′11″, so my stride is a bit different that most!) to make it more challenging. Thanks for posting!!!

]]> By: Intervals, Baby. « Caffeinerd http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-97723 Intervals, Baby. « Caffeinerd Thu, 18 Feb 2010 04:38:37 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-97723 [...] inspiration. Today I tried out a workout that Tina from Carrots ‘N’ Cake recommended: the 45 minute (running) treadmill workout. I was just happy to make it through everything without needing any adjustments to the pace or [...] [...] inspiration. Today I tried out a workout that Tina from Carrots ‘N’ Cake recommended: the 45 minute (running) treadmill workout. I was just happy to make it through everything without needing any adjustments to the pace or [...]

]]> By: Work My Butt Off — Being Chelsea http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-89296 Work My Butt Off — Being Chelsea Wed, 20 Jan 2010 22:37:12 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-89296 [...] went to the gym this morning and did a modified version of Tina’s 45-Minute Treadmill Workout. I did the running portion but had to alter it a bit because I’m not as fast as her Here’s [...] [...] went to the gym this morning and did a modified version of Tina’s 45-Minute Treadmill Workout. I did the running portion but had to alter it a bit because I’m not as fast as her Here’s [...]

]]> By: Angela http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-89011 Angela Tue, 19 Jan 2010 18:19:36 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-89011 Hi, I'm wondering what RPE means? I'm a newbie at this whole treadmill think and I want to try this out. Hi, I’m wondering what RPE means? I’m a newbie at this whole treadmill think and I want to try this out.

]]> By: Eeeek…things keep changing « It All Changes http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-88487 Eeeek…things keep changing « It All Changes Sun, 17 Jan 2010 07:07:40 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-88487 [...] this cold thing I really wanted to break that habit.  So I did a 45 minute interval workout from Tina and then some lifting from Caitlin.  I was sweaty as usual after a great workout and had to take a [...] [...] this cold thing I really wanted to break that habit.  So I did a 45 minute interval workout from Tina and then some lifting from Caitlin.  I was sweaty as usual after a great workout and had to take a [...]

]]> By: Heather http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-87901 Heather Thu, 14 Jan 2010 13:33:22 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-87901 im glad you linked to this again today- i know you talk about this workout often, but i've never actually looked at it. ive been doing lots of interval workouts on the treadmill this month, and usually i just create them before leaving for the gym, write them on a post it that i can then stick to the treadmill. I LOVE this one- its a bit more intense than mine which is a GREAT THING. Time to step it up :) im glad you linked to this again today- i know you talk about this workout often, but i’ve never actually looked at it.

ive been doing lots of interval workouts on the treadmill this month, and usually i just create them before leaving for the gym, write them on a post it that i can then stick to the treadmill. I LOVE this one- its a bit more intense than mine which is a GREAT THING. Time to step it up :)

]]> By: Lisa Gallagher http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-87784 Lisa Gallagher Wed, 13 Jan 2010 19:47:43 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-87784 I'm a runner and brought this workout to the gym with me, good workout but modified it to stay at the higher mph for longer periods and shortened the warm-up to 3 minutes. Since my treadmill automatically does a cool down, I modified the last 5 minutes to 5.5 - 7 mph. Burned approx 450 calories at ran about 4.25 miles. May add more incline next time. Time flys by because you keep adjusting the settings! I’m a runner and brought this workout to the gym with me, good workout but modified it to stay at the higher mph for longer periods and shortened the warm-up to 3 minutes. Since my treadmill automatically does a cool down, I modified the last 5 minutes to 5.5 – 7 mph. Burned approx 450 calories at ran about 4.25 miles. May add more incline next time.
Time flys by because you keep adjusting the settings!

]]> By: Julie @ Peanut Butter Fingers http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-85385 Julie @ Peanut Butter Fingers Sun, 03 Jan 2010 12:59:54 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-85385 awesome! i wanna print this out for my next workout! awesome! i wanna print this out for my next workout!

]]> By: Silly Tater Tot » A Night of Firsts http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html/comment-page-1#comment-84174 Silly Tater Tot » A Night of Firsts Sun, 27 Dec 2009 19:52:25 +0000 http://carrotsncake.com/2008/02/45-minute-treadmill-workout/#comment-84174 [...] I decided to try the treadmill workout by Crunch Fitness that so many in the blogger world are raving [...] [...] I decided to try the treadmill workout by Crunch Fitness that so many in the blogger world are raving [...]

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