Sharing My Life One Bite at a Time
A number of people have asked me for my tips for balancing social events with healthy eating and the occasionally splurge. I have created a list of practices that work for me. Most of these can be applied to a variety of social situations as well as eating out at restaurants. Please let me know [...]
{ 6 comments }
This is the 60-minute treadmill workout that I did today. It can be shortened to a 20- or 40-minute workout. It definitely makes running on the treadmill a little more interesting! 
Time Speed 0:00-3:00 4.0 3:00-6:00 6.0 6:00-6:30 8.0 6:30-7:30 6.5 7:30-10:30 Repeat minutes 6-7:30 twice 10:30-11:30 7.0 11:30-12:30 6.5 12:30-16:30 Repeat minutes 10:30-12:30 [...]
{ 2 comments }
This is one of my favorite workouts– both the running and walking! These are awesome, especially if you get bored out of your mind on the treadmill like I do. This morning, I did the walking workout, followed by 30 minutes of free weights (back and biceps). 45-MINUTE TREADMILL WORKOUT Burn up to 450 calories [...]
{ 89 comments }
Warm-up: 5 minutes Cardio: 10 minutes (running, walking, elliptical, etc.) Leg workout: 50 lunges with dumbbells 50 crunches Cardio: 10 minutes Leg workout: 20 side lunges with dumbbells 20 back lunges with dumbbells 20 prisoner squats Repeat series 3 times
{ 1 comment }
After sitting around in my PJs, drinking coffee, and reading the paper for a couple of hours, I decided it was time to get moving. Our apartment building has a small gym on the bottom level, which makes it difficult to come up with excuses to not exercise. I ran for 40 minutes and walked [...]
{ 8 comments }
© 2012 Carrots 'N' Cake. All Rights Reserved.
Powered by Wordpress.
Designed by 